Step into health: The surprising benefits of walking for mind and body

Every year, National Walking Day is celebrated on the first Wednesday of April, inviting individuals of all ages and backgrounds to lace up their sneakers and embrace the simplest form of exercise: walking. This day serves as a reminder of the numerous benefits walking offers for both physical and mental well-being. Whether you are a seasoned walker or just beginning your journey, today is the perfect opportunity to step outside and start moving.