Confidence is key

By Billie Anthony

We had 13 TOPS and one KOPS weigh in today. We had a chapter weight loss of 8.4 pounds and a net loss of 2.2 pounds. Keep up the good work Ladies! Our best weight loss was from Karen with 2.8 pounds. Lucky Lotto contest is going well and also the Surprise Box is doing well with 6 stickers added. Our Chapter Challenge for this week is to have salad at least three days this week. We had two certificates handed out to two hard working members. Donna has lost weight six weeks in a row and Cindy has reached 10 percent of her weight. Way to go Ladies!

News, School News

Cell, no! After 2 years of debate, schools get months to ban phones

By PAUL MONIES AND VALERIE SCOTT | OKLAHOMA WATCH

July 7, 2025

After two years of legislative discussion and debate on the distractions of cell phones in class, Oklahoma schools have months to implement a bell-to-bell ban on devices for students during the upcomi...

News, School News

Another lawsuit targets controversial OSDE social studies standards

By JENNIFER PALMER OKLAHOMA WATCH

July 6, 2025

Another lawsuit has been brought against the state Department of Education attempting to halt implementation of the new social studies standards. A group of parents, faith leaders and teachers brought...

News

Is Trump’s bullying changing politics?

July 5, 2025

The suits at Paramount who cut a deal with the administration over last year’s “60 Minutes” interview with Kamala Harris were roundly excoriated last week. Even the “South Park” guys had a go at their...

A: Main, Main, News, ...

DELIVERED BY CHRIST’S BLOOD

Pope, Mother Teresa launch outreach program in Sallisaw

By Lynn Adams Staff Writer

July 3, 2025

There was surely a time, during the darkest days of his life, when Steve Pope could not have imagined clawing himself out of the depths of his despair, a lost world where God had most certainly forsak...

3 in critical condition after fireworks explosion and fire

A: Main, Main, News

BREAKING NEWS

3 in critical condition after fireworks explosion and fire

By Lynn

July 3, 2025

TUSKAHOMA — Five people were injured — three reportedly from Vian and the area who were in critical condition Thursday — when a fire ignited a cache of fireworks which were being set up at the Choctaw...

A: Main, Main, News

Insurance premiums are wake-up call for counties

By Lynn Adams Staff Writer

July 3, 2025

There are life’s realities that cannot be avoided. The Sequoyah County Commissioners faced one of those at their weekly meeting on Monday. As District 3 Commissioner Jim Rogers explained, because of a...