5 Tbsps. unsalted butter ¼ cup flour 1 qt. milk ¼ tsp. salt ¼ tsp. grated nutmeg Melt butter in large saucepan over medium heat. Add flour and whisk into melted butter until smooth. Cook and stir unti...

½ cup olive oil ¼ cup water ¼ cup tahini 2-3 chipotles in adobo sauce 1 tsp. minced garlic ¼ cup fresh squeezed orange juice ½ tsp. salt Blend all ingredients in small blender or food processor until ...

Apple Pie Ice Cream Sauce 2 cups apple cider 6 Tbsps. heavy cream 1 tsp. ground cinnamon Pinch salt In medium saucepan over mediumhigh heat, reduce apple cider until it’s thick and coats the back of a...

The Sallisaw Animal Care Facility’s volunteer of the month is Denise Fairchild. If you’d like to volunteer at the facility, call 918-790-7108.

This pretty Shepherd mix is the featured Pet of the Week. He is about 3 to 4 months old, very sweet, leads well and plays well with a roommate. He’s had a DAPP shot and is dewormed. To give this boy a...

Country singer-songwriter Sara Evans, who’s taken her collection of hits on the road, is heading to Lee Creek Tavern inside Cherokee Casino & Hotel Roland on Saturday, April 15, at 9 p.m. The show is ...

The Marble City Historical Society will hold a Take-it-Home Dinner at the bank from 4 to 6 p.m. March 20 at the Old Citizen’s State Bank in Marble City. The cost is $12 per plate, and the menu will in...

I bring my lunch to work most every day. Sometimes, I am able to bring leftovers from the night before, but there is not always enough left for that or it’s something that doesn’t work well for bringi...

Obviously on this one, make your salad as you want it. Leaving something off and adding as you desire. 1 cup lettuce, shredded or sliced 1 hardboiled egg, sliced ¼ tomato, diced Shredded cheese Other ...

2 Tbsps. Miracle Whip 1 stick celery, finely diced ½ lemon, juiced 1 Tbsp. chopped tarragon 1 cup white crabmeat, flaked 1 avocado, diced 8 mini submarine or brioche rolls Butter, softened Put mayonna...

2 avocado peeled, seeded, peeled & diced 6 cups sushi rice, cooked & hot ¼ cup rice vinegar seasoned ¼ cup soy sauce 2 Tbsps. sesame seeds 1 cup crab, diced (I used imitation crab, but you can use shr...

1lb ground beef 1oz pkg. taco seasoning 2/3 cup water, if needed L e t t u c e leaves (I used R oma i n e , but butter or Bibb leaves would work well too) S h r e d ded cheddar cheese, tomato, onion, ...

The 42nd annual Sequoyah County OHCE Quilt Show will be held beginning at 9 a.m. April 14 at the Sequoyah County Fairgrounds. Tickets may be purchased to win a handmade quilt (pictured) for $2 a ticke...

Roland High School‘s Ag department does such a great job introducing agriculture to the campus’ younger students, hosting a petting zoo on Feb. 23 for lower elementary students. Ag advisor M.L. Lockwo...

Vian Nursing and Rehab Welcome once again to the Vian Nursing and Rehab News, it’s been a busy week. We have enjoyed some nice days to sit on the porch and we’ve been out shopping on several occasions...

4 Tbsps. butter, divided 2 carrots, sliced 1 onion, diced 1¼ cup all-purpose flour, divided 4 cups low sodium chicken stock 1 cup whole milk divided ¼ tsp. salt 1 tsp. baking powder ¼-½ tsp. dried thy...

1½lbs ground beef 1 large onion, diced 1 or 2 10oz cans diced tomatoes and green chilies, depending on how much spice you want 1 10oz can chili without beans 1 12oz pkg. frozen corn 1lb Velveeta Queso...

1 pkg. smoked sausage 1 small yellow onion, diced 2 cups shredded carrots 2-3 tsps. minced garlic, more or less to taste ¼ cup all-purpose flour 5 cup chicken broth, more if needed as the tortellini c...

3 Tbsps. all-purpose flour 1.25oz pkg. hollandaise sauce mix 3 cups half-andhalf, divided ¼ cup butter 2 cups whipping cream 3 Tbsps. Old Bay seafood seasoning ½ tsp. dry mustard ¼ tsp. celery seed 12...

March 3 is National Soup It Forward Day! I know, I know. That’s stretching it a little, right? Well, I needed an idea and when it’s food related, I am usually pretty willing to go with it. The weather...