Columns & Opinions

A Few of My Favorite Things

A Few of My Favorite Things

Oats are incredibly beneficial and one of the most nutrient packed foods. While they are high in fiber and carbs, they are also loaded with protein and good fat. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains: Manganese: 191% of the recommended daily intake (RDI), Phosphorus: 41% of RDI, Magnesium: 34% of RDI, Copper: 24% of RDI, Iron: 20% of RDI, Zinc: 20% of RDI, Folate: 11% of RDI, Vitamin B1 (thiamin): 39% of RDI, Vitamin B5 : 10% of RDI, smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin). This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories according to nutritiondata.self.com.

Think on these things

Think on these things

The Book tells us not to be too glorified by ourselves. Let go the pride and live a sweet life that constantly reminds us not to try and impress others with our importance, or how we look and what we know that is much, much deeper than theirs.. It is possible to think that others are too slow to catch on who we are and we have to tell them. No, that is not true.

Capitol update
Capitol update

Capitol update

On Tuesday, lawmakers gathered for our constitutionally-required Organizational Day to approve rules and elect leadership for the upcoming legislative session. House Speaker Charles McCall of Atoka was reelected as Speaker for his third term, making him Oklahoma’s longest serving House Speaker. In the Senate, Sen. Greg Treat was reelected to his third term as Pro Tempore.

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Sequoyah County Times

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