How to cope in hot weather

• Do not rely on a fan as your primary cooling device. Fans create air flow and a false sense of comfort, but do not reduce body temperature or prevent heat-related illnesses.

• Identify places in your community where you can go to get cool, such as libraries and shopping malls, or contact the local health department to find a cooling center in your area.

• Cover windows with drapes or shades.

• Weather-strip doors and windows.

• Use window reflectors specifically designed to reflect heat back outside.

• Add insulation to keep the heat out.

• Use a powered attic ventilator, or attic fan, to regulate the heat level of a building's attic by clearing out hot air.

• Install window air conditioners and insulate around them.

• If you are unable to afford your cooling costs, weatherization or energy-related home repairs, contact the Low Income Home Energy Assistance Program (LIHEAP) for help.

• Take cool showers or baths.

• Wear loose, lightweight, lightcolored clothing.

• Drink plenty of fluids to stay hydrated.

• If using a mask, use one that is made of breathable fabric, such as cotton, instead of polyester. Don't wear a mask if you feel yourself overheating or having trouble breathing.

• Use your oven less to help reduce the temperature in your home.

• Avoid high-energy activities or work outdoors during midday heat, if possible.

• If you're outside, find shade. Wear a hat wide enough to protect your face.

• Watch for signs of heat cramps, heat exhaustion and heat stroke.

• Check on family members, seniors and neighbors.

• Consider pet safety. If they are outside, make sure they have plenty of cool water and access to comfortable shade. Asphalt and dark pavement can be very hot to your pet's feet.

• Never leave people or pets in a closed car on a warm day.