May 29, 2025

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Lifestyle
February 14, 2023

Members prepare for upcoming Fun Day

By Billie Anthony 

We had nine members weigh in Monday morning. We had a net gain this week, but I know we will do better next week. Donna had our best weight loss of .7 pounds. Great job, Donna! Again, we had four members sign our Loser Lotto chart. The Two Bit Bowl name drawn was for Mary, but the quarters went to the treasury. Good luck next week Mary!

Sallisaw TOPS

We had nine members weigh in Monday morning. We had a net gain this week, but I know we will do better next week. Donna had our best weight loss of .7 pounds. Great job, Donna! Again, we had four members sign our Loser Lotto chart. The Two Bit Bowl name drawn was for Mary, but the quarters went to the treasury. Good luck next week Mary!

I handed out the third week cannonball of information for the 28 Day Meal Planner.

Although several of the members are not used to the Exchange System, they are getting suggestions for recipes for their meals.

Again, we discussed the Sock Hop Fun day Poteau will be hosting. Sounds like it will be fun with 3 contests: Hula Hoop, The Twist dance and Best 50’s costume. We decided what items we would have in our Chapter Basket.

Since we did not meet last Monday, we sat and discussed several subjects. Most of all I want to THANK my chapter for the wonderful gift card they gave me for my birthday! I have the best group of ladies that I consider my friends and sisters. Love you girls!

EVERYONE is invited to visit. The first visit is FREE. It cost $49 a year to join TOPS Club INC. We meet at First Christian Church, 706 N Wheeler, Sallisaw, Monday at 10:30am-12pm. We begin weighing at 10:30am and the meeting starts at 11am and ends at 12. For more info, please call Billie at 918/4131383. We look forward to meeting you.

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Jury awards $50M in bad faith insurance case
A: Main, Main, News
Jury awards $50M in bad faith insurance case
Verdict among Oklahoma’s largest ever
By Amie Cato-Remer Editor 
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A Sequoyah County jury has handed down what may be the largest verdict in the county’s history and is among the largest ever in the state, awarding more than $50 million in punitive damages to two loc...
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Pace resigns following DUI arrest
A: Main, Main, News
Pace resigns following DUI arrest
By Amie Cato-Remer Editor 
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Amy F. Pace, director of prevention services for the Sallisaw NOW Coalition, has reportedly resigned from her position after being arrested early Friday morning for driving under the influence (DUI). ...
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City prioritizes expenses, scrutinizes FY26 budget
A: Main, Main, News
City prioritizes expenses, scrutinizes FY26 budget
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The City of Sallisaw’s annual budget retreat last week was an accountant’s utopia, which means if you’re not a numbers person, then you would have surely glazed over trying to understand the tedious p...
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Commissioners approve appointments, transfers
A: Main, Main, News
Commissioners approve appointments, transfers
By Lynn Adams Staff Writer 
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The Sequoyah County Commissioners at their weekly Monday meeting approved appointments of: • Julia McGhee and Kelly Martin as requisitioning officers effective July 1 for Sequoyah County Health Depart...
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Meet your local heroes on Friday
News
Meet your local heroes on Friday
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Come and meet your local heroes Friday at the west end parking lot of the Stanley Tubbs Memorial Library in Sallisaw. Beginning at 10 a.m., youngsters can visit and take photos with members of the Sal...
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Gans celebrates Track and Field Day
News, School News
Gans celebrates Track and Field Day
May 27, 2025
Gans Public School students last week enjoyed Track and Field Day 2025 at the school. Mrs. Forslund was the winner of the annual Track and Field Day staff inflatable race.
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