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Fish
Lifestyle
March 30, 2023

Fish Tacos

4 tilapia fillets 1 Tbsp. unsalted, real butter Seasoning to taste, I used homemade taco seasoning 2 cups red cabbage, shredded 8 white corn tortillas Other toppings as desired-I used tomato, onion and cheese Sauce 1 cup sour cream ¼ cup Queso, more or less to taste 1 Tbsp. salsa In small bowl, combine sour cream, Queso and salsa. Taste and adjust as desired. Set aside. Melt butter in large skillet. Season both sides of fillets to taste. Cook over medium heat about 3-5 minutes on each side, or until fish is completely white and flakes easily with fork. Place fish on plate and wipe out skillet if desired. I didn’t, it just adds more flavor to the tortillas. Over low heat in same skillet, heat tortillas 2-3 minutes on each side to warm. Cut each fillet so it fits better in the tortilla. I cut each one in half and it fit perfectly. Place fillet in warmed tortilla. Top with a teaspoon or two of sauce, to taste. Top with cabbage and any other toppings as desired. Serve warm.

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Tulsa women’s strong second half propels them past FAU
Sports
Tulsa Women's Basketball
Tulsa women’s strong second half propels them past FAU
By By Tulsa Media Relations 
January 30, 2026
TULSA —  The Tulsa women’s basketball team defeated Florida Atlantic 77-58 on Tuesday night at Donald W. Reynolds Center, outscoring the Owls 41-21 in the second half. The Golden Hurricane dominated t...
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Tulsa men beat North Texas for fifth straight win
Sports
Tulsa Men's Basketball
Tulsa men beat North Texas for fifth straight win
By By Tulsa Media Relations 
January 30, 2026
TULSA —  Just like a week prior, a huge late run led Tulsa to a 82-66 win over North Texas on Wednesday night at Donald W. Reynolds Center. Tulsa closed the game on a 20-3 run over the final six minut...
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OSU Cowgirls stifle BYU Cougars
Sports
OSU Women's Basketball
OSU Cowgirls stifle BYU Cougars
By By OKSTATE.COM 
January 30, 2026
STILLWATER —  The Oklahoma State women's basketball team bounced back with a 67-51 win over Brigham Young University on Wednesday night at Gallagher-Iba Arena. With the win, OSU moved to 17-5 on the y...
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Arkansas men get SEC road win over OU
Sports
Arkansas-OU Men's Basketball
Arkansas men get SEC road win over OU
By By Mike Houck/SoonerSports.com 
January 30, 2026
NORMAN  — Ahead by two after a Nijel Pack 3-pointer with 1:25 remaining, Oklahoma gave up six points over the final minute and lost an 83-79 contest to No. 15 Arkansas on Tuesday night at Lloyd Noble ...
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Tribe awarded nearly $773,000 for Illinois River Watershed conservation planning
A: Main, Main, News, ...
Tribe awarded nearly $773,000 for Illinois River Watershed conservation planning
January 29, 2026
The Cherokee Nation will receive $772,914 from the National Fish and Wildlife Foundation to develop a comprehensive conservation and restoration plan for the Illinois River Watershed. The funding awar...
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Justice system working for great-grandmother in home repair fraud case
A: Main, Main, News, ...
Justice system working for great-grandmother in home repair fraud case
By Lynn Adams Staff Writer 
January 29, 2026
Anne Griffin’s hopelessness has been transformed to hope months after she was sure she’d never see the $17,500 she prepaid Timothy Burchett for home repairs in the wake of the September 23 storm that ...
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