Members learn TOPS Bill of Rights
Ten ladies weighed in this past Monday. Billie had the best weight loss for the week with 4.7 pounds lost. The Two Bit Bowl name drawn was Donna. This week’s challenge will be to drink at least 40 ounces of water each day and a second fun challenge is to dance if a commercial on TV comes on with music. We have five more ribbons left on the surprise box.
Ten ladies weighed in this past Monday. Billie had the best weight loss for the week with 4.7 pounds lost. The Two Bit Bowl name drawn was Donna. This week’s challenge will be to drink at least 40 ounces of water each day and a second fun challenge is to dance if a commercial on TV comes on with music. We have five more ribbons left on the surprise box.
The program was given by Virginia. The program was TOPS member Bill of Rights. Virginia made it an interactive program. Each member read one of the rights. The weight-loss journey is a personal one. At TOPS, we respect each member’s individual journey and choices, while urging one another to be our healthiest selves. Let us set aside what we think we know about TOPS and other people, leave outside affiliations at the door, and pursue our common goal to Take Off Pounds Sensibly. We are here to help and support one another. This is our only purpose as a chapter. We closed our meeting with the TOPS Pledge. EVERYONE is invited to visit. The FIRST VISIT is FREE. It cost $49 a year to join TOPS Club INC. We meet at First Christian Church, 706 N Wheeler, Sallisaw, Monday at 10:30am-12pm. We begin weighing at 10:30am and the meeting starts at 11am and ends at 12. For more info, please call Billie at 918/413-1383. We look forward to meeting you.
