Members set goals
We had seven ladies and guest Area Advocate Amanda, this past Monday. Willene had the best weight loss for the week with 1 pound lost. We started our Losers Lotto and a new surprise box this week.
We had seven ladies and guest Area Advocate Amanda, this past Monday. Willene had the best weight loss for the week with 1 pound lost. We started our Losers Lotto and a new surprise box this week.
We had our Area Advocate visit us to give us her Advocate program. She had a few announcements about some TOPS rules being changed. Her program was on Vision Goals Mission for TOPS(Take Off Pounds Sensibly). The list of goals were: Visualize; Success; Difference Maker; Patience; Motivated; Discipline; Self-Control; Stop…Think…Act; Focus; Healthy; and which day is the best day for a Restart. We had discussion on the goals with a few giving their idea of working on the goals. As Amanda stated, ‘We are all in this together, to encourage one another and succeed to reach our goals’. Amanda passed out worksheets for us to answer a few questions such as: List ways to help you practice patience; What fuels your motivation; and how can you regain your self-control? Every day is a gift, which is why it is called the present and every day represents an opportunity for a fresh start and new beginning. Which day will I choose?
We closed our meeting with the TOPS Pledge. EVERYONE is invited to visit. The FIRST VISIT is FREE. It cost $49 a year to join TOPS Club INC. We meet at First Christian Church, 706 N Wheeler, Sallisaw, Monday at 10:30am-12pm. We begin weighing at 10:30am and the meeting starts at 11am and ends at 12. For more info, please call Billie at 918-413-1383. We look forward to meeting you.
