May 28, 2025

logo
google_play
app_store
Login Subscribe
  • News
    • Obituaries
    • Lifestyle
    • Opinions
  • Sports
  • E-edition
    • Special Sections
  • Calendar
  • Archives
  • Contact
    • Contact Us
    • Advertisers
    • Form Submission
    • About Us
    • News
      • Obituaries
      • Lifestyle
      • Opinions
    • Sports
    • E-edition
      • Special Sections
    • Calendar
    • Archives
    • Contact
      • Contact Us
      • Advertisers
      • Form Submission
      • About Us
Members
Columns & Opinions, Lifestyle
November 9, 2023
SALLISAW TOPS

Members challenged to be creative with vegetables

By Billie Anthony 

Monday we had 11 weigh in. We had a chapter loss of 20 pounds. Neve had the best weight loss of 7.4 pounds. Way to go, Neve! Our chapter had good individual weight losses. Good job, members! Our chapter challenge stretch, walk and move your booty really worked this week. Our chapter challenge this coming week is to find new ways to enjoy vegetable— be creative! Our Two Bit Bowl name drawn was Virginia. We started the Losers Lotto contest today and also have a new surprise box to start pulling 9 stickers off. Our Ladder contest winner was Mary. She received $10. Great job, Mary! The chapter enjoyed the Ladder contest so much, they wanted to start it again.

Monday we had 11 weigh in. We had a chapter loss of 20 pounds. Neve had the best weight loss of 7.4 pounds. Way to go, Neve! Our chapter had good individual weight losses. Good job, members! Our chapter challenge stretch, walk and move your booty really worked this week. Our chapter challenge this coming week is to find new ways to enjoy vegetable— be creative! Our Two Bit Bowl name drawn was Virginia. We started the Losers Lotto contest today and also have a new surprise box to start pulling 9 stickers off. Our Ladder contest winner was Mary. She received $10. Great job, Mary! The chapter enjoyed the Ladder contest so much, they wanted to start it again.

Monday was the last weigh day of the month, which is our chapter fun day. We played Bingo with the prizes being the one clutter object we could live without. We had fun choosing someone’s trash being our treasure.

We also practiced singing our song for the Stigler Fun Day this coming Saturday. We have eight ladies going to Fun Day. We discussed future plans for our chapter. The theme is Denim and Diamonds. We have collected things for our chapter basket made from a pair of blue jeans.

We closed our meeting with the TOPS Pledge.

EVERYONE is invited to visit. The FIRST VISIT is FREE. It cost $49 a year to join TOPS Club INC. We meet at First Christian Church, 706 N Wheeler, Sallisaw, Monday at 10:30 am-12pm. We begin weighing at 10:30 am and the meeting starts at 11am and ends at 12. For more info, please call Billie at 918/413-1383. We look forward to meeting you.

this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
OSU Rural Scholars bring passion and purpose to Sallisaw
A: Main, Main, News
OSU Rural Scholars bring passion and purpose to Sallisaw
By JADE PHILLIPS TIMES INTERN 
May 22, 2025
Amy Rodriguez and Emma Buchanan have come to study and help the local community. They are partnered with the Oklahoma State University (OSU) Rural Scholar program, in which they stay in Sallisaw while...
this is a test{"epopulate_editorials":"Epopulate"}{"newsletter":"Newsletter", "sequoyah-county-times":"Sequoyah County Times"}
Ward applies for sentence modification for 2021 kidnapping of Sallisaw woman
A: Main, Main, News
Ward applies for sentence modification for 2021 kidnapping of Sallisaw woman
By Amie Cato-Remer Editor 
May 22, 2025
A Vian man who has already been sentenced by a federal jury to serve prison time for drug charges has now applied for a sentence modification on another case he is facing in Sequoyah County District C...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Authorities investigate misuse of elderly woman’s retirement funds
A: Main, Main, News
Authorities investigate misuse of elderly woman’s retirement funds
By Amie Cato-Remer Editor 
May 22, 2025
A Muldrow woman is under investigation for alleged elder neglect and financial exploitation after authorities say she failed to pay for a family member’s care while using their funds for personal expe...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Casey Eubanks
A: Main, Just Folks, Main, ...
JUST FOLKS
Casey Eubanks
By JACIE EUBANKS TIMES INTERN 
May 22, 2025
Casey Eubanks originally hailed from the hills of Adair County, where he was born and raised in Stilwell. Growing up, he was familiar with Sallisaw from youth, coming to the town to rival against the ...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Roland School Board welcomes new member, approves contracts
News, School News
Roland School Board welcomes new member, approves contracts
By Amie Cato-Remer Editor 
May 22, 2025
At the last regular meeting of the Roland Board of Education, significant administrative changes and personnel decisions headlined a packed agenda. The meeting, held at 6 p.m. on May 12, saw the board...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
House advances bill raising age of consent, preserving teen exception
News
House advances bill raising age of consent, preserving teen exception
May 22, 2025
A measure protecting Oklahoma's children and clarifying Oklahoma's 'Romeo and Juliet' law has been sent to the governor's desk. House Bill 1003, authored by Rep. Jim Olsen, R-Roland, increases the age...
this is a test{"epopulate_editorials":"Epopulate"}{"newsletter":"Newsletter", "sequoyah-county-times":"Sequoyah County Times"}



SEQUOYAH COUNTY TIMES
111 N. Oak
Sallisaw OK
74955

918.775.4433

This site complies with ADA requirements

© 2023 Sequoyah County Times

  • Contact
  • Privacy
  • Accessibility Policy