logo
google_play
app_store
Login Subscribe
  • News
    • Obituaries
    • Lifestyle
    • Opinions
  • Sports
  • E-edition
    • Special Sections
  • Public Notices
  • Calendar
  • Archives
  • Contact
    • Contact Us
    • Advertisers
    • Form Submission
    • About Us
    • News
      • Obituaries
      • Lifestyle
      • Opinions
    • Sports
    • E-edition
      • Special Sections
    • Public Notices
    • Calendar
    • Archives
    • Contact
      • Contact Us
      • Advertisers
      • Form Submission
      • About Us
Breakfast
Lifestyle
January 4, 2024

Breakfast Fried Rice

1lb turkey breakfast sausage 1 small onion, diced 3-4 eggs, depending on how much egg you want 2 cups cooked brown rice 1 pkg. Sazon Goya seasoning In large skillet, cook breakfast sausage over medium heat until no longer pink. Reduce heat to medium low and add onion and eggs. Mix eggs well to scramble. Using spatula, move eggs around pan until fully cooked about 2-3 minutes. Add rice, breaking up if needed. Add seasoning packet and mix well. Allow to heat 3-5 minutes or until flavor is well mixed and mixture is heated through. Taste and adjust flavor if desired by adding salt and pepper. Serve with hot sauce or salsa if desired.

this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Tribe awarded nearly $773,000 for Illinois River Watershed conservation planning
A: Main, Main, News, ...
Tribe awarded nearly $773,000 for Illinois River Watershed conservation planning
January 29, 2026
The Cherokee Nation will receive $772,914 from the National Fish and Wildlife Foundation to develop a comprehensive conservation and restoration plan for the Illinois River Watershed. The funding awar...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Justice system working for great-grandmother in home repair fraud case
A: Main, Main, News, ...
Justice system working for great-grandmother in home repair fraud case
By Lynn Adams Staff Writer 
January 29, 2026
Anne Griffin’s hopelessness has been transformed to hope months after she was sure she’d never see the $17,500 she prepaid Timothy Burchett for home repairs in the wake of the September 23 storm that ...
this is a test{"epopulate_editorials":"Epopulate"}{"newsletter":"Newsletter", "sequoyah-county-times":"Sequoyah County Times"}
Muldrow man sentenced to multiple life terms in child sex abuse cases
A: Main, Main, News
Muldrow man sentenced to multiple life terms in child sex abuse cases
By Amie Cato-Remer Editor 
January 29, 2026
A Muldrow man has been sentenced to multiple life terms in prison following convictions for a series of child sex crimes in Sequoyah County. Zachary L. Flock, 43, entered a blind plea before Associate...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Public forum is Monday for mayoral hopefuls
A: Main, Main, News
Public forum is Monday for mayoral hopefuls
By Lynn Adams Staff Writer 
January 29, 2026
The public forum that will provide a venue for Sallisaw mayoral candidates to present their case to voters will begin at 6 p.m. Monday, February 2, at the People Inc. Conference Center, 204 S. J.T. St...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Stormie Knowlton
A: Main, Just Folks, Main, ...
JUST FOLKS
Stormie Knowlton
By Amie Cato-Remer Editor 
January 29, 2026
At just 27, Stormie Knowlton of Vian balances many roles—devoted mother, dedicated paraprofessional and lifelong Sequoyah County resident— all with a quiet determination to make a difference where it ...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Vian resident builds growing presence in country music industry
Entertainment, Lifestyle, News
Vian resident builds growing presence in country music industry
January 29, 2026
From a small town in Sequoyah County to the heart of the country music business, Dewayne Johnson is quietly building a name for himself as an artist manager and publicist working with emerging talent ...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}




SEQUOYAH COUNTY TIMES
111 N. Oak
Sallisaw OK
74955

918.775.4433

This site complies with ADA requirements

© 2023 Sequoyah County Times

  • Contact
  • Privacy
  • Accessibility Policy