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Moments
Columns & Opinions
September 19, 2024
SALLISAW TOPS

Moments of well-being

By Billie Anthony 

We had a very good meeting Monday with 17 members attending. We had a total loss of 35.4 pounds and total gain of 1.5 pounds with a chapter net loss of 33.9 pounds! Neve had our best weight loss this week with a loss of 9.8 pounds! Way to go, Neve! We celebrated Brenda H with being August best weight loss of 5.4 pounds. She received an airplane pin and stress rock that had TOPS ROCKS printed on the stress rock. Congrats, Brenda, keep up the good losses. Our Two Bit Bowl contest drew out Willene’s name but she had a slight gain, so the quarters stay in the bowl for next week’s drawing. The Ladder contest is a close call with Shirley and Brenda H ahead with two more rungs to reach the top. A new surprise box was passed around for the members to feel how heavy the box is. Thirteen of the stickers on the box has been marked off. Our Chapter Challenge for this coming week is to maintain their weight or lose weight.

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Candidates file for board of education, City of Sallisaw seats
A: Main, Main, News
Candidates file for board of education, City of Sallisaw seats
By Lynn 
December 4, 2025
Several candidates filed a declaration of candidacy at the Sequoyah County Election Board this week for the upcoming Sequoyah County boards of education and City of Sallisaw races, which are scheduled...
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It’s the most wonderful time of the year
A: Main, Main, News
HOLIDAY HAPPENINGS
It’s the most wonderful time of the year
December 4, 2025
Dec. 6 Free Christmas Movie “Rudolph the Red-Nosed Reindeer.” Concessions available at a reasonable price. Sallie Byrd Sevenstar Community Center 474894 State Highway 101, Muldrow 6 p.m. Saturday • De...
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Arrest warrant issued in killing of Muskogee man
A: Main, Main, News
Arrest warrant issued in killing of Muskogee man
By Amie Cato-Remer Editor 
December 4, 2025
Authorities have issued a felony arrest warrant for an Oklahoma man in connection with the killing of 30-year-old Derek C. Marshall, whose body was discovered last month along the Arkansas River. The ...
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Skelton set for February court appearance in fatal shooting
A: Main, Main, News
Skelton set for February court appearance in fatal shooting
By Amie Cato-Remer Editor 
December 4, 2025
A Sallisaw man accused in the September shooting death of 19-year-old Joshua D. Mefford is now scheduled to appear in court early next year. Robert W. Skelton, 21, of Sallisaw, is set to appear at 9 a...
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Tara Cato
A: Main, Just Folks, Main, ...
JUST FOLKS
Tara Cato
By Amie Cato-Remer Editor 
December 4, 2025
When Tara Cato packed up her life in northern Illinois and moved more than 600 miles south to Sequoyah County, she didn’t know she was heading not just toward a new home, but toward a new beginning. C...
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Outdoor holiday gifts available to get your loved ones, friends this Christmas
Columns & Opinions, Sports
KILGORE'S CORNER
Outdoor holiday gifts available to get your loved ones, friends this Christmas
December 4, 2025
Having spent the Thanksgiving holiday in Florida visiting our son, I have returned and escaped to have an occasional sit in a deer blind. My lovely spouse has been on a mission — to pounce on that rar...
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