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Walk-a-Thon'
Columns & Opinions
November 19, 2024
SALLISAW TOPS

Walk-a-Thon

By Billie Anthony 

We had 13 in attendance this past Monday. We had a net loss of 4.7 pounds this week. I had the best weight loss with 2.8 pounds gone! This week we had three members who had lost 10 pounds each, they were Cindy, Willene and Virginia. Each received a charm and bracelet. Our Ladder Contest is still in progress with Virginia being at the second rung, on. We have one more rung to win this contest. Good luck Ladies! We have a new surprise box and had eight stickers added to the box this week. Our chapter challenge for this coming week is to “Walk fifteen minutes at least 4 days this week”. Shirley is taking care of our new contest titled ‘Roll the Dice’. The winner will receive $25. We started a new Lucky Lotto contest. So far I am ahead with 32 points and Annette is 31 points. Now we can see our members like challenges. We had our November TOPS Walk-a-thon. The members wore their new chapter t-shirts.

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Tulsa women’s strong second half propels them past FAU
Sports
Tulsa Women's Basketball
Tulsa women’s strong second half propels them past FAU
By By Tulsa Media Relations 
January 30, 2026
TULSA —  The Tulsa women’s basketball team defeated Florida Atlantic 77-58 on Tuesday night at Donald W. Reynolds Center, outscoring the Owls 41-21 in the second half. The Golden Hurricane dominated t...
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Tulsa men beat North Texas for fifth straight win
Sports
Tulsa Men's Basketball
Tulsa men beat North Texas for fifth straight win
By By Tulsa Media Relations 
January 30, 2026
TULSA —  Just like a week prior, a huge late run led Tulsa to a 82-66 win over North Texas on Wednesday night at Donald W. Reynolds Center. Tulsa closed the game on a 20-3 run over the final six minut...
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OSU Cowgirls stifle BYU Cougars
Sports
OSU Women's Basketball
OSU Cowgirls stifle BYU Cougars
By By OKSTATE.COM 
January 30, 2026
STILLWATER —  The Oklahoma State women's basketball team bounced back with a 67-51 win over Brigham Young University on Wednesday night at Gallagher-Iba Arena. With the win, OSU moved to 17-5 on the y...
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Arkansas men get SEC road win over OU
Sports
Arkansas-OU Men's Basketball
Arkansas men get SEC road win over OU
By By Mike Houck/SoonerSports.com 
January 30, 2026
NORMAN  — Ahead by two after a Nijel Pack 3-pointer with 1:25 remaining, Oklahoma gave up six points over the final minute and lost an 83-79 contest to No. 15 Arkansas on Tuesday night at Lloyd Noble ...
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Tribe awarded nearly $773,000 for Illinois River Watershed conservation planning
A: Main, Main, News, ...
Tribe awarded nearly $773,000 for Illinois River Watershed conservation planning
January 29, 2026
The Cherokee Nation will receive $772,914 from the National Fish and Wildlife Foundation to develop a comprehensive conservation and restoration plan for the Illinois River Watershed. The funding awar...
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Justice system working for great-grandmother in home repair fraud case
A: Main, Main, News, ...
Justice system working for great-grandmother in home repair fraud case
By Lynn Adams Staff Writer 
January 29, 2026
Anne Griffin’s hopelessness has been transformed to hope months after she was sure she’d never see the $17,500 she prepaid Timothy Burchett for home repairs in the wake of the September 23 storm that ...
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