Seven types of hunger

Monday, we had fifteen TOPS (Take Off Pounds Sensibly) and one KOPS (Keep Off Pounds Sensibly) in attendance. We had a net loss of 5.7 pounds this week. Way to go members!! Brenda H had the best weight loss of 5.7 pounds. Great job, Brenda H! Lynda’s name was drawn for the Two Bit Bowl, so she won two dollars and fifty cents! Our Lucky Lotto contest is going great and we our Ladder contest has three ladies tied on the fourth rung. Everyone is curious as to what is in the new Surprise Box and more stickers being put on it. Our Chapter Challenge this coming week is to “Better Prayer Life”. We all received the new membership list.

We discussed about our chapter trip to Poteau for SAG day. They all enjoyed the gathering. Doris let the members know who had joined the Lucky Lotto contest and DJ announced that SALE exercise will begin April 2-May 7 at 2-3 pm at the Wheeler Event Center in Sallisaw. Call the Library at 918/912-2805 for more information.

Our program from TOPS Wellness Wednesday blog was titled “7 Types of Hunger,” and a “Fast and Fresh Tostadas” recipe was given out to the members. The program by Rachel Werner wrote that one of the dieticians pointed out that, ‘No amount of snacks will satisfy a mealtime hunger.’ A truth bomb so simply stated. Rachel began to think about how if we pause to really reflect on the type of hunger we’re experiencing at a certain moment, it may radically shift the food changes we make. This reflection is fully in alignment with a lesson included in her mindful eating certification course. The following physical and mental cues can help you better tap into the why behind hunger—or hangry feelings—when it sets in: Eye Hunger: The appearance of the food is appetizing, oftentimes due to color combinations, how it’s plated or looks on the packaging.

Nose Hunger: Aromas lure you in while walking by a restaurant, strolling by the deli counter or socializing during a backyard barbeque.

Mouth Hunger: This kicks in when texture tantalizes your palate. For example, if you really enjoy the sensation of biting into crunchy nibbles, it shouldn’t be surprising it can be challenging at times to only have a single serving of chips or pretzels.

Stomach Hunger: The exact stimulant of feelings centered in our tummies can by tricky to decipher. Some hunger “pains” stem from nervousness or discomfort, rather than signifying it’s time to eat.

Cellular Hunger: When our nutrient intake is imbalanced, we may overeat trying to compensate for perceived lack of nourishment. When in reality, we need to adjust the macro (carbs, protein and fat) ratio of our meals instead of simply consuming more calories.

Mind Hunger: Many of us have complex thoughts related to eating habits. Spending time reflecting on why we crave specific foods or are resistant to making certain changes can be the first step in breaking unhealthy patterns we learned growing up, in a previous relationship, etc.

Heart Hunger: An internal surge of emotion can trigger binges or a period of severe restrictions. Both are equally unhealthy. So seeking solace via recreation we enjoy or by talking with family or friends ae positive alternatives to attempting to silence sadness, anger, frustration or disappointment with too much (or not enough) food.

We meet at First Christian Church, 706 N Wheeler, Sallisaw, Mondays at 10 am-12 pm. We begin weighing at 10 am and the meeting starts at 11 am and ends at 12. Membership has increased to $70 a year for first time member, $60 a year for first time renewal member and $48 for second or more renewal members. For more info, please call Billie at 918-413-1383. We look forward to meeting you.