Learning about ‘My Plate’

Well, Monday, we had 14 TOPS (Take Off Pounds Sensibly) and one KOPS (Keep Off Pounds Sensibly) in attendance. We had a net loss of 5.8 pounds this week. I called our group the Incredible Shrinking Ladies this week!! Donna had the best weight loss 3.5 pounds gone this week. Great job, Donna! The Two Bit Bowl will go for another week! Our Lucky Lotto contest is down to 14 more blocks to fill and our Ladder contest has two ladies tied on the fifth rung. Nine for stickers and the Surprise Box will be opened. Next week all three contests could be won by some lucky members. Our Chapter Challenge this coming week is to “Find a new fruit or vegetable that hasn’t been tried and try it out”.