Learning about ‘My Plate’

By Billie Anthony

Well, Monday, we had 14 TOPS (Take Off Pounds Sensibly) and one KOPS (Keep Off Pounds Sensibly) in attendance. We had a net loss of 5.8 pounds this week. I called our group the Incredible Shrinking Ladies this week!! Donna had the best weight loss 3.5 pounds gone this week. Great job, Donna! The Two Bit Bowl will go for another week! Our Lucky Lotto contest is down to 14 more blocks to fill and our Ladder contest has two ladies tied on the fifth rung. Nine for stickers and the Surprise Box will be opened. Next week all three contests could be won by some lucky members. Our Chapter Challenge this coming week is to “Find a new fruit or vegetable that hasn’t been tried and try it out”.

Tulsa women’s strong second half propels them past FAU

Sports

Tulsa Women's Basketball

Tulsa women’s strong second half propels them past FAU

By By Tulsa Media Relations

January 30, 2026

TULSA — The Tulsa women’s basketball team defeated Florida Atlantic 77-58 on Tuesday night at Donald W. Reynolds Center, outscoring the Owls 41-21 in the second half. The Golden Hurricane dominated t...

Tulsa men beat North Texas for fifth straight win

Sports

Tulsa Men's Basketball

Tulsa men beat North Texas for fifth straight win

By By Tulsa Media Relations

January 30, 2026

TULSA — Just like a week prior, a huge late run led Tulsa to a 82-66 win over North Texas on Wednesday night at Donald W. Reynolds Center. Tulsa closed the game on a 20-3 run over the final six minut...

Sports

OSU Women's Basketball

OSU Cowgirls stifle BYU Cougars

By By OKSTATE.COM

January 30, 2026

STILLWATER — The Oklahoma State women's basketball team bounced back with a 67-51 win over Brigham Young University on Wednesday night at Gallagher-Iba Arena. With the win, OSU moved to 17-5 on the y...

Sports

Arkansas-OU Men's Basketball

Arkansas men get SEC road win over OU

By By Mike Houck/SoonerSports.com

January 30, 2026

NORMAN — Ahead by two after a Nijel Pack 3-pointer with 1:25 remaining, Oklahoma gave up six points over the final minute and lost an 83-79 contest to No. 15 Arkansas on Tuesday night at Lloyd Noble ...

A: Main, Main, News, ...

Tribe awarded nearly $773,000 for Illinois River Watershed conservation planning

January 29, 2026

The Cherokee Nation will receive $772,914 from the National Fish and Wildlife Foundation to develop a comprehensive conservation and restoration plan for the Illinois River Watershed. The funding awar...

A: Main, Main, News, ...

Justice system working for great-grandmother in home repair fraud case

By Lynn Adams Staff Writer

January 29, 2026

Anne Griffin’s hopelessness has been transformed to hope months after she was sure she’d never see the $17,500 she prepaid Timothy Burchett for home repairs in the wake of the September 23 storm that ...