Columns & Opinions
September 11, 2025
SALLISAW TOPS
Exercise strategies
TOPS 0737 Sallisaw had another great meeting Monday. We had 15 in attendance. Brenda H had our best weight loss of 5.1 pounds. Way to go, Brenda! She received a little magnetic book page clip. Our next big winner was Wanda when her name was drawn from the Two Bit Bowl. She won $3.50. Wanda also received a silver charm bracelet for her first ten pound loss and Willine received a silver charm for having the best weight loss in August. Ladies you are an inspiration! We had 9 stickers go on the Surprise Box and we have nine empty boxes to sign to win the Lucky Lotto. Our Chapter Challenge for the week is to “Eat More Veggies”!