It feels like Oklahoma officials have lost touch with reality and think President Donald Trump must be the biggest idiot on the planet. Because why else would they be first in line in trying to snooke...

Hang in there. Don’t dodge unless someone is throwing rocks. Be persistent, try again, find your feet and get going. Settle down and think clearly, There are answers, there is help when we look for it...

Well, Monday, we had 14 TOPS (Take Off Pounds Sensibly) and one KOPS (Keep Off Pounds Sensibly) in attendance. We had a net loss of 5.8 pounds this week. I called our group the Incredible Shrinking La...

Sidewalk cleanliness brightens Sallisaw streets anew Kudos to workers The City of Sallisaw kicked off its Spruce Up event by unearthing sidewalks on Choctaw Avenue just east of downtown. It was report...

The Sallisaw Black Diamonds have started the season 9-0, heading into Tuesday’s home opener against District 4A-8 foe Idabel. By the way, Tuesday’s game was to mark the first contest the Black Diamond...

IF YOU GAIN THE WHOLE WORLD AND LOSE YOU SOUL—WHAT HAVE YOU!!! DON’T LET ANYTHING COME BEFORE JESUS CHRIST—THE SAVIOR OF THE WORLD!!! Mark 8:1-38 1In those days the multitude being very great, and hav...

The Cherokee word “gadugi” is so ubiquitous in our culture that everyone, even if they’re not fluent in the Cherokee language, knows what it means: to work together as a community for the good of us a...

No disease is 100% preventable, and cancer is no exception. Nearly 2 million people in the United States are diagnosed with cancer each year. Research shows that four out of 10 types of cancer are att...

Mama-cat gave birth to four babies this week. I haven’t seen them yet but I can tell by seeing where they nurse and I am looking forward to welcoming them soon. I have hopes that there will be a gray ...

Monday, we had fifteen TOPS (Take Off Pounds Sensibly) and one KOPS (Keep Off Pounds Sensibly) in attendance. We had a net loss of 5.7 pounds this week. Way to go members!! Brenda H had the best weigh...

We are in the midst of the largest period of housing investment in the history of the Cherokee Nation. If we think of our housing challenges as public health challenges, we can go even further. Our ma...

The Sallisaw Black Diamonds and the Vian Wolverines are the two local baseball teams spending Spring Break Week in tournaments. The Black Diamonds are halfway through their four-day, four-game stay in...

DID YOU KNOW THERE ARE TWO GENEALOGIES IN THE BIBLE OF MARY AND JOSEPH? BOTH GO TO DAVID’S LINAGE WHICH COME DOWN TO JESUS CHRIST’S PROMISE OF GOD TO DAVID’S THRONE TO LAST FOREVER! 2 Samuel 7:16-17 a...

Never quit - even though it seems easier. Keep going. To all outward appearances, it may seem we are down to stay, but we do not walk by sight, we walk by faith. Self pity is a high-priced emotion tha...

Well, I did it! That 10 pounds of smoked ham that I brought back from Chicago in my suitcase from Thanksgiving, it finally went into a pot of beans, and they were the best I’ve ever cooked, at least i...

A HOUSE DIVIDED CANNOT STAND! WE MUST STAND WITH JESUS CHRIST! JESUS CHRIST MAKES A HOUSE WHOLE! Mark 3:1-35 1And he entered again into the synagogue; and there was a man there which had a withered ha...

After going 8-16 last season under then first-year coach Eric Carr, Carr helped guide the Lady Diamonds to an 18-9 record, bringing home plaques — or as we sports writers call them, “tournament hardwa...

For decades, the opioid epidemic has devastated communities across Oklahoma, with American Indians suffering the highest overdose death rates in the nation. Here on the Cherokee Nation Reservation, we...

This past Monday we had 12 TOPS (Take Off Pounds Sensibly) in attendance. This week we had a net gain of 2.6 pounds this week. We will do better next week. Annette had the best weight loss of 2.6 poun...

Feelings are strange things. Some of them lead us to do exactly the wrong things. Some are purposely designed to draw us away from the right path. Our thought is to try whatever it is and if it is wro...