Summer in Oklahoma is hot and humid – the type of weather that ticks thrive in. Protecting against tick bites is important because they can transmit numerous diseases. In the United States, one diseas...

I’m not certain when the 2 S’s joined the 3 R’s but I’m convinced that evolution is complete. I will routinely discuss educational theory with anyone who ask. This week I was ask to share my philosoph...

— Sequoyah County Times, July 30, 1948 From the files of Your Sequoyah County Times 25 Years Ago If you already know about sales tax breakdown as it effects Sallisaw, skip to the Why? Section below. B...

When we are told to face reality, it is assumed that someone knows what reality is. Is it something to be seen or touched? More reality exists on the invisible than all we see put together. Facing rea...

Nine members weighed in today. Our new member, Brenda had the best weight loss today with a loss of 8.5 pounds. Great job, Brenda! Looking forwards to weeing what next week’s loss will be. We had five...

Treat them that don’t like you with love! Reflect the light of Jesus Christ! Win them to the Lord! Matthew 5:43-48: 43“Ye have heard that it hath been said, Thou shalt love thy neighbor, and hate thin...

Hello again and welcome again to our nursing home news. It’s been a busy week around the home as usual. We have made cake pops, homemade ice cream, took a virtual trip to the Grand Canyon and have had...

Cherokee artists share the Cherokee story and culture with the world. They are essential to our identity as a people. Sadly, the pandemic led to many canceled art shows and festivals and temporarily c...

While we’re gearing up for football season, another type of football, or more like futbol, got underway Thursday as the 2023 Women’s World Cup got started literally down under in both Australia and Ne...

-Sequoyah County Democrat, July20,1923 From the files of Your Sequoyah County Times 25 Years Ago (From the July 23,1998, issue of the Sequoyah County Times) —Sequoyah County residents who are supplied...

What is it we really desire? Too often we wander about with glazed eyes and hope that “someday” we rail know what to look for and expect. But someday has such vague appearances. Vagueness prints out s...

We had nine weigh in today. We want to welcome new member, Brenda, to our chapter. Mary had the best weight loss for the week with 3.5 pounds gone. Great job, Mary! Keep up the good work! We had three...

GOD’S IN CONTROL O’ AMERICA! HE PLACES THOSE IN CHARGE AND HE REMOVES THEM AT HIS WILL! AMERICA! WE MUST RETURN TO GOD IN ALL THINGS AND ALL WAYS! WITHOUT GOD AMERICA WILL FAIL! TRUST HIM! Isaiah 3:1-...

The Cherokee Nation building boom is on. Right now, we are investing more than $750 million in capital improvements across more than 50 construction projects on our 14-county reservation. Whether new ...

Time has the mischievous way of turning things around - working through our thoughts and beliefs. We never really know what someone else is thinking nor what htey really believe. Good advice to all of...

-Sequoyah County Times, July 9,1948 From the files of Your Sequoyah County Times 25 Years Ago (From the July 12,1998, issue of the Sequoyah County Times) —Roland will soon have its own water supply, t...

Monday we had 9 ladies in attendance. We had a loss of 2.7 pounds and a net gain of 4.9 pounds. Phyllis had the best weight loss for the week with 1.9 pounds. Great job, Phyllis! We had seven sign the...

AMERICA! GOLD AND SILVER AND THE IMAGES MADE BY MAN CANNOT SAVE YOU OR GET YOU TO HEAVEN! KEEP YOUR EYES ON THE LORD: JESUS CHRIST! Isaiah 2:1-22 1The word that Isaiah the son of Amoz saw concerning J...

On June 15, the U.S. Supreme Court ruled to uphold the constitutionality of the Indian Child Welfare Act (ICWA), marking a tremendous victory for Native children and their families. ICWA was passed in...

Major League Baseball (MLB) Network showed the 1942 movie classic, “The Pride of the Yankees,” the biopic about legendary baseball player Lou Gehrig, known as “The Iron Horse,” who was played by the l...