For many decades, the United States attempted to destroy the proud culture of Native American nations. One of the darkest aspects of this campaign played out at Native American boarding schools throug...

Monday we had 17 in attendance. We had a weigh in and then met at Rugers for our Christmas party. Brenda M and Barbara tied on weight loss with 2.9 pounds each. Way to go, Barbara and Brenda M! Keep u...

If you want to see high school basketball before the Christmas Break — or for that matter in 2024 — this week is your last chance. The Gans teams played Cave Springs at home Monday night at Bryant “Bi...

Never quit - even though it seems easier. Keep going. To all outward appearances, it may seem we are down to stay, but we do not walk by sight, we walk by faith. Self pity is a high-priced emotion tha...

Last week, I told you about me and my family surviving Thanksgiving day in Chicago after contracting a horrible stomach virus. My son-in-law, Alex, who I refer to as “my favorite child” cooked 90 perc...

We almost had a full house again this week with 16 members attending the meeting. Neve had the best weight loss of 2.2 pounds gone. Way to go, Neve! Keep up the good work. Willene’ name was drawn from...

THE STORY OF JESUS CHRIST’S BIRTH IS AMAZING! JESUS CHRIST IS THE REASON FOR THE SEASON! MERRY TO CHRISTMAS TO ONE AND ALL! PRAISE JESUS CHIRST’S HOLY NAME! Luke 2:1-52 1And it came to pass in those d...

Each holiday season as Cherokees gather with family and friends for Thanksgiving, Christmas and other observances, there is one enduring theme: Cherokees giving generously to others. This season, cons...

Former Muldrow Lady Bulldog basketball player, and current University of Arkansas-Fort Smith player, Hannah Boyett currently is in the biggest battle of her life — and this battle is off the court. Bo...

During Homelessness Awareness Month, we are educating our communities about the realities and challenges of homelessness across the United States. During this month, we raise awareness, break down ste...

With the Christmas Holiday fast approaching, there are a number of gift ideas that any outdoorsman will enjoy ranging from extravagant to a lowerpriced item for the Christmas stocking. Mike Hitt of Mi...

The Vian Wolverines are hoping to end a 53-year drought of a football season ending without bringing a gold ball to the trophy case. The Wolverines will play in the Class 2A, Division II state title g...

I hope all of our readers had a happy Thanksgiving. Let’s face it, all you had to do was eat and be thankful for what you have. Well, unless you had different circumstances like I did. My daughter, Sy...

There are times when people get so far from home in their minds they forget the way back. The lonely forget how to communicate, though there are many equally lonely. The sick forget how it felt to be ...

Well, the wait is over. High school basketball now has arrived for this new season, so go to your nearest high school basketball courts and gyms for all the action. The local high school basketball se...

ALL CHRISTIANS NEED TO BE BOLD IN THE “WORD” OF THE LORD!!! STAND STRONG ON THE “WORD” OF THE LORD!!! Colossians 3:16 Let the word of Christ dwell in you richly in all wisdom; teaching and admonishing...

Luke said to us and intended for us to know it is true, “Nothing is impossible with God.' Believe it, because it is true. In this day and age, many are trying to prove us wrong. Forget the put-down. I...

When Donald Trump designated North Dakota Gov. Doug Burgum to be Secretary of Interior, Trump also announced he expects Burgum to, you know, control the entire energy supply of planet Earth. Burgum’s ...

Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan. Olde...

As far as I’m concerned, there’s hardly a better time to watch movies than in the weeks leading up to Christmas. Give me a recliner in front of a fireplace next to a Christmas tree with a glass of egg...