2lbs chicken Taco seasoning to taste 1 medium onion, diced 8oz chunky salsa 4oz Velveeta Queso Blanco, cut into chunks Place Crock Pot liner in slow cooker. Season chicken to taste. Add diced onion an...

⅓ cup honey ¼ cup soy sauce 2 garlic cloves, minced 1 tsp. minced fresh ginger 1lb medium uncooked shrimp, peeled & deveined 2 tsps. avocado oil 2 cups brown rice, prepared as directed on box Whisk ho...

½lb scallops, thawed if frozen 2 Tbsps. avocado oil, divided 2 Tbsps. butter 2 Tbsps. fresh parsley, chopped 3 cloves of garlic, minced Salt and pepper to taste 2 cups heavy cream ½ pkg. spaghetti or ...

2 steaks of choosing Steak seasoning of choice 2 Tbsps. unsalted butter, softened to room temperature 1 cloves garlic, minced 1 sprig fresh thyme, leaves removed, stem discarded 1 large baking potato ...

OKLAHOMA CITY -- The Oklahoma City Thunder on Wednesday knocked off the defending-champion Denver Nuggets 105-100 at Paycom Center. The Thunder will complete its three-game homestand with a 7 p.m. gam...

TULSA -- Gore Pirates Youth Wrestling member Beau Moore placed fourth at 92 pounds in the age 12-and-younger division at the Oklahoma Kids Wrestling Association Novice State Tournament, which took pla...

KEOTA — The Gore Lady Pirates and Pirates got this basketball week off on the right plank as they picked up a pair of road wins Tuesday night at Keota. The Lady Pirates snapped a twogame losing streak...

TULSA -- Vian Wrestling Club member Kody Perry placed third at 90 pounds in the age 10-and-younger division at last Saturday's Oklahoma Kids Wrestling Association Novice State Tournament, which took p...

The Sallisaw Takedown Club saw several members place in two tournaments last Saturday. At the Oklahoma USA Wrestling Tournament in Oklahoma City, two members represented the organization. Miles Sander...

Members of the Sallisaw Lady Diamonds powerlifting team include Delaney Compton, Makenna Bormann and Macie Gremillion. The team is coached by Hillary Gehrke.

Sign-ups for the 2024 Roland Little League baseball season will happen three times. Sign-ups will take place from 10 a.m. to noon Saturday, as well as 10 a.m. to noon Feb. 10, at the Roland Junior Hig...

Vian Youth Baseball sign-ups will take place from 5:30-6:30 p.m. today in the old round cafeteria. Jan. 1 is the cutoff date for age groups. The participation fee is $40. Participants looking to join ...

Just one week after getting a homecoming sweep of the Vian basketball teams at home Jan. 23, the Central squads got a road sweep of the Lady Wolverines and Wolverines on Tuesday night at Vian’s B.J. T...

Sign-ups for the 2024 Muldrow City Baseball League will take place from 10 a.m. to 2 p.m. Saturday as well as from 10 a.m. to 2 p.m. Feb. 10 at Muldrow Middle School. Also, anyone wishing to coach a t...

TAHLEQUAH — It was a terrific Tuesday for the Roland High School basketball teams as they each got a road win over host Sequoyah- Tahlequah. The Lady Rangers started the night with a 45-35 win over th...

The Gans High School basketball teams split their road games Tuesday night against Webbers Falls in a prelude to the Class A District Tournament, which will begin Feb. 9-10 at Webbers Falls. The Grizz...

Haisley Cox, Legacy Click, Madison Click and Tamzyn Click recently created shaved crayon art during Storytime at Stanley Tubbs Memorial Library. Storytime is held every Tuesday morning at 10:30 a.m.

The 2024 Sallisaw High School basketball homecoming was held Jan. 26 during the Black Diamonds’ game against Muldrow. Royalty members were Queen Abby Kate Qualls; King Max Stump; attendants Casey Brac...

Vian High School recently held its basketball homecoming, crowning Skyelar Locust as its homecoming queen. Members of the royal court included Cash Collins, Klasen Couch, Spencer Dick, LaKaila Drew, D...

The 2024 Sallisaw wrestling homecoming was held recently at the Sallisaw Middle School Gym in conjunction with duals against Morris and Stilwell. Royalty members were Queen Hannah Lightfoot; attendant...