TULSA — The Oral Roberts Golden Eagles women’s basketball team opened Summit League play with two home wins at the ORU Mabee Center over the weekend as they defeated Missouri-Kansas City 7661 on Frida...

EUFAULA: Dec. 29. Elevation is 2.5 feet below normal (stable). Water temperature is 47 degrees and stained. Largemouth, smallmouth and spotted bass fair on crankbaits, jerk baits, jigs and plastic bai...

Several Brushy Wrestling Club members competed in last Saturday’s Rumble on the River, which took place at Gore Event Center. Knox Martin-McGowan placed fourth in the age 6-and-younger division, while...

The Sallisaw Black Diamonds, Gore Pirates, Central Lady Tigers and Vian Lady Wolverines all advanced to tonight’s consolation finals in the 2024 Sequoyah County Tournament. Wednesday at Gans High Scho...

The Sallisaw Takedown Club had several members do well in last Saturday’s Rumble on the River, which took place at Gore Event Center. Lucas McAllister was the champion in the open age 15-and-younger d...

Roland Youth League Wrestling members showed themselves well at last Saturday’s Rumble on the River Tournament at Gore Event Center. In the age 6-and-younger division, Gunner Crossno went 3-0, Kord Ea...

Several Vian Wrestling Club members did well in three different weekend tournaments last weekend. At the Skiatook Smackdown Tournament, 88-pound wrestler Joely Hunt won both the girls age 10-and-young...

Several Gore Pirates Youth Wrestling members got to compete in their own tournament, the Gore Rumble on the River Tournament, last Saturday at Gore Event Center. Most members participated in round-rob...

The most crucial five-day stretch for the Vian High School wrestlers will begin today and end Tuesday. The five-day stretch will be capped off with the Class 3A District Duals that will begin around 2...

Both Muldrow High School and Roland High School basketball teams had easy opening-round wins in the 2024 Sequoyah County Tournament on late Tuesday afternoon and night at Gans High School’s Bryant “Bi...

The Sallisaw and Central high school basketball teams split their games in the first round of the 2024 Sequoyah County Tournament on Tuesday night at Sallisaw High School’s Paul Post Fieldhouse. Vian ...

January 15, 2024, marks the 57th anniversary of the first Super Bowl. Though it would be two more years before the name “Super Bowl” was used to characterize the game, what’s now referred to as “Super...

Spring marks the return of flowering plants and warm weather. And homeowners know that spring also ushers in the return of home renovation season. Homeowners undoubtedly have an extensive list of proj...

The great outdoors beckons millions of people each spring, summer and fall, but far fewer individuals spend as much time outside in winter. However, spending time outdoors can help to improve mood jus...

Hunting draws millions of people into the great outdoors every year. Many avid hunters feel hunting is a great way to actively participate in nature while also taking responsibility for procuring one’...

Hobbies allow people to explore their interests, meet new people and keep their brains sharp. Individuals delve into all types of hobbies to keep busy and entertain themselves, but certain activities ...

Scores of people insist that exercising with a partner is a great way to remain committed to a fitness regimen, and now research is beginning to support that assertion. A 2023 study from researchers i...

Exercise is just as beneficial for older adults as it is for children and young adults. According to the Centers for Disease Control and Prevention, engaging in regular physical activity is among the ...

1lb turkey breakfast sausage 1 small onion, diced 3-4 eggs, depending on how much egg you want 2 cups cooked brown rice 1 pkg. Sazon Goya seasoning In large skillet, cook breakfast sausage over medium...

1 22.6oz can healthy request condensed cream of chicken soup (lower sodium version) ¾ cup chicken broth 1 10oz pkg. shredded carrots 1 6oz pkg. uncooked seasoned long-grain and wild rice mix 2-4 chick...