Roland must replace All-Stater Racheal Watie this season but with the return of four starters and other experienced players head coach Greg Pratt is optimistic about the upcoming season. “I believe th...

Muldrow must replace four starters and other experienced players from last season’s 18-9 squad but Bulldogs’ head coach Terry Collins remains optimistic about the upcoming campaign. “We always have hi...

With the return of 12 players with varsity experience the Lady Bulldogs of Muldrow head coach Jana Armer have high hopes for another successful high school basketball season. “We have a good, good, go...

Because of the return of several experienced players Vian boys’ head coach John Mays has a positive outlook for the upcoming high school basketball season. “Last year we didn’t have very much experien...

Despite having to replace five starters and other experienced players Vian High School girls’ basketball coach Tina Ramos is ‘excited’ about the upcoming season for the Lady Wolverines. “We’re excited...

Expectations for him are high, as he will facilitate the offense. Sainer’s effort and intensity make it tough to take him off the floor. Buzzard is another sophomore who played last year. He's battled...

The Class 2A Central girls basketball team’s 202122 season ended with a 7-16 record under head coach Shane Brown. Last season, the Lady Tigers’ postseason began with a 67-37 loss to NO. 2-ranked Pocol...

The 2021-22 Sallisaw Black Diamonds boys basketball season ended with a 1013 record that disappointed the fans and players who thought the team was capable of more. In the Class 4A playoffs, Sallisaw ...

The Sallisaw Lady Diamonds are looking to second-year head coach Greg Scott’s leadership to help guide the girls basketball team to a winning season this year. The Sallisaw girls ended the 2020-21 sea...

4 chicken breast halves ½ tsp. salt ½ tsp. black pepper ¼ tsp. paprika ¼ cup all-purpose flour (for dredging) 2 Tbsps. olive oil 1 Tbsps. butter 1 small yellow onion, minced 2 Tbsps. finely minced gar...

I love this salad for the ease of preparation and taste. 1 head romaine lettuce, rinsed ½ cabbage head, I used purple cabbage ½ cup shredded or shaved parmesan cheese 1 tsp black pepper, more or less ...

These will take some time for rising so plan accordingly. 1 cup milk warm 100 degrees 1⅛ tsps. active yeast or 1 package ⅓ cup sugar 3½ cups allpurpose flour plus more for kneading 1 egg ¼ tsp. salt ⅓...

This recipe was delicious! 1lb frozen corn ½ cup water 2 Tbsps. butter 2 Tbsps. sugar ¼ tsp. salt ¼ tsp. garlic powder ½ tsp. black pepper Pinch of cayenne pepper, to taste Place medium skillet over h...

Easy Dinner It’s officially December. I can’t believe the year is almost over already. It’s crazy how fast the years fly by. As we begin this last month of 2022, I just want to remind you all life is ...

Warriors still adjusting to new head coach The fifth-ranked Class A Arkoma Lady Mustangs in the Green Valley Conference traveled to Webbers Falls on Tuesday, where they had mixed results in the first ...

The fifth grade October Diamond Pride Students are, from left, Andrew Hamilton, Kadence Enloe, Zavier Chavez, Chevy Schuh, Adalyn Elder and Jace Emerson. Not pictured, Addi Jackson. These students dem...

The fourth grade October Diamond Pride Students are, from left, Andi Armstrong, Jackson Wilson, Caylynn Smith, Jazlyn Elder, London Sharp and Jayden Velasquez. These students demonstrated the Leadersh...

The hallways at Roland Middle School are starting to look festive thanks to Mrs. Sutterfield's science lab classes. The science lab students created ugly Christmas sweaters using the project based lea...

Third Grade The third grade October Diamond Pride Students are from left Avyn Frank, Stella White, Emma Hilgendorf and Keyton Chandler. Not pictured, Abby Busch. These students demonstrated the Leader...