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Think on these things
Columns & Opinions
Think on these things
By Joyce Sequichie Hifler 
June 13, 2024
Sometimes we stand so close to our work, our families and friends that we cannot see them except as so much a part of ourselves. It is then that we take them for granted. Families frequently find them...
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The Christian Union Station
Columns & Opinions, Religion
BLACKGUM CHRISTIAN UNION CHURCH
The Christian Union Station
By Pastor Reggie Kelley 
June 11, 2024
KEEP FAITH IN GOD! LISTEN TO HIM! GOD IS THE BEST GUIDE ONE CAN EVER HAVE! James 1:1-27 1James, a servant of God and of the Lord Jesus Christ, to the twelve tribes which are scattered abroad, greeting...
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Preserving Cherokee culture and values through community development
Columns & Opinions
CHIEF CHAT
Preserving Cherokee culture and values through community development
By Chuck Hoskin Jr. Cherokee Nation Principal Chief 
June 11, 2024
The beating heart of Cherokee culture is when we can interact face to face with other Cherokees, appreciating and learning from each other across generations. Cherokee Nation is devoted to keeping thi...
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OU softball team zeroes in on historic 4-peat
Columns & Opinions, Sports
THE DIAMOND MINE
OU softball team zeroes in on historic 4-peat
By David Seeley 
June 6, 2024
As most of you know, our Friday “Weekender” edition’s sports section gets printed for publication at midday Thursdays. Thus, I have know idea as of noon Thursday what was going to transpire last night...
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Focus on nutrition
Columns & Opinions, Lifestyle
SALLISAW TOPS
Focus on nutrition
By Billie Anthony 
June 6, 2024
Today was a very stormy day, but we had 12 members show up for TOPS. We began the meeting with our TOPS Pledge. Willene had the best weight loss of 3.2 pounds for the week. Way to go, Willene! We had ...
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Think on these things
Columns & Opinions
Think on these things
By Joyce Sequichie Hifler 
June 6, 2024
Listen, don’t ever quit. Even though sometimes we know where the stopping place is, at times we need to keep treading water, stop complaining how steep the hill is, and very firmly close our mouths in...
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7 tips for improving sleep
Columns & Opinions
7 tips for improving sleep
By Janis Risley EXTENSION EDOCTOR, FCS/4-H SEQUOYAH COUNTY 
June 4, 2024
It’s estimated that more than one-third of adults in the U.S. are getting less than seven hours of sleep daily. Prolonged lack of sleep can lead to serious health consequences, including immunodeficie...
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Cherokee Nation’s new steps to curb tobacco dependence
Columns & Opinions
CHIEF CHAT
Cherokee Nation’s new steps to curb tobacco dependence
By Chuck Hoskin Jr. Cherokee Nation Principal Chief 
June 4, 2024
On May 31, World No Tobacco Day, Cherokee Nation unveiled our latest initiative in the ongoing fight against tobacco use among tribal citizens. Cherokee people have always looked out for each other’s ...
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The Christian Union Station
Columns & Opinions, Religion
BLACKGUM CHRISTIAN UNION CHURCH
The Christian Union Station
By Pastor Reggie Kelley 
June 4, 2024
THERE WILL BE SCOFFERS IN THE END TIMES! FOLKS, WE’RE HERE! THE SIGNS OF THE TIMES ARE RIGHT IN FRONT OF THEM AND THEY CAN’T, OR CHOOSE NOT TO SEE, GOD’S WORDS BEING FULFILLED! 2 Peter 3:1-181This sec...
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College athletics about to officially change
B: Sports, Columns & Opinions
THE DIAMOND MINE
College athletics about to officially change
By BY DAVID SEELEY SPORTS EDITOR 
May 30, 2024
It’s hard to possibly fathom, but the world of college athletics will change in about a month. When the calendar hits July 1, the college athletics will receive a big-time facelift. First off, July 1 ...
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Are your kitchen sponges and surfaces really clean?
Columns & Opinions
Are your kitchen sponges and surfaces really clean?
By Janis Risley EXTENSION EDUCTOR, FCS/4-H SEQUOYAH COUNTY 
May 30, 2024
You can find illness-causing germs all around your kitchen. So, it's important not only to wash your hands, but also to clean kitchen surfaces and sponges to reduce the spread of bacteria. Kitchen Sur...
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Think on these things
Columns & Opinions
Think on these things
By Joyce Sequichie Hifler 
May 30, 2024
When we are told to face reality, it is assumed that someone knows what reality is. Is it something to be seen or touched? More reality exists on the invisible than all we see put together. Facing rea...
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Beginning life on the most boring day
Columns & Opinions
Beginning life on the most boring day
By Lynn Adams Staff Writer 
May 30, 2024
In one of his classic stand-up comedy routines, Bill Cosby noted that he started out as a child. I just found out that I started out on what has been decided was the most boring day of the 20th centur...
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Remember the Removal Bike Ride celebrates 40 years
Columns & Opinions
CHIEF CHAT
Remember the Removal Bike Ride celebrates 40 years
By Chuck Hoskin Jr. Cherokee Nation Principal Chief 
May 28, 2024
Every Cherokee inherits a commitment – an ongoing challenge – to move forward as we remember our past. Even as our tribe discovers new prosperity and growth, we remember our ancestors and the traditio...
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The Christian Union Station
Columns & Opinions, Religion
BLACKGUM CHRISTIAN UNION CHURCH
The Christian Union Station
By Pastor Reggie Kelley 
May 28, 2024
GOD IS LOVE!!! HE LOVES US MORE THAN WE CAN UNDERSTAND!!! GOD’S LOVE CAN TAKE ANYONE TO HEAVEN IF THEY KNOW JESUS CHRIST IN THE FREE PARDON OF SIN AS THEIR SAVIOR!!! I JOHN 4:1-21 1 John 41-211Beloved...
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I made it through a year as sports editor at Your TIMES
B: Sports, Columns & Opinions
THE DIAMOND MINE
I made it through a year as sports editor at Your TIMES
By David Seeley 
May 23, 2024
Two days ago was my one-year anniversary of becoming Your TIMES sports editor. I’m glad I survived, but I’ve also enjoyed my time and meeting all of you. It’s been my sincere hope you all have liked h...
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Think on these things
Columns & Opinions
Think on these things
By Joyce Sequichie Hifler 
May 23, 2024
No matter how pretty she is, no matter how handsome he is, no jealousy, no envy. If it seems that someone else has all the money, don’t let the sour taste enter our mouths. Spit it out or swallow quic...
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Advantage plans
Columns & Opinions, Health
Advantage plans
By Evan Breedlove IND. INSURANCE AGENT 
May 21, 2024
My name is Evan Breedlove and I have spent most of my career working with, developing and administering health insurance plans for employees and clients. As we get older, health care becomes more impo...
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Take a mental health moment
Columns & Opinions
Take a mental health moment
May 21, 2024
Life is stressful! It’s important that you take a moment now and then to focus on yourself. Here, are 10 ideas to give yourself a little break to focus on something positive and replenish your reserve...
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Cherokee Nation’s $1.2 Billion investment in community infrastructure
Columns & Opinions
CHIEF CHAT
Cherokee Nation’s $1.2 Billion investment in community infrastructure
By Chuck Hoskin Jr. Cherokee Nation Principal Chief 
May 21, 2024
Cherokee Nation is large and growing, with more than 460,000 citizens making us the largest tribe in America. The hundreds of thousands of Cherokees of all ages deserve world-class facilities serving ...
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