Spring and summer are prime time for picnics, a chance to enjoy your favorite foods in the great outdoors. When you're relaxing with family and friends, it's easy to get caught up in the fun and accid...

Cherokee Nation leads in growing the economy, creating jobs, and improving the well-being not just for our citizens — but for all of northeast Oklahoma. We are constantly seeking ways to support and i...

COME OUT FROM AMONG THEM! THE LORD WANTS CHRISTIANS TO REFLECT HIM AND NOT THE WAYS OF THIS OL’ WORLD! GOD MAKES THIS VERY CLEAR! YOU CAN’T PICK AND CHOOSE TO DO THE THINGS OF THIS WORLD THAT IS WRONG...

Many things from the past echo faintly within us – voices, sounds, thoughts. Only a few ring like a bell from many long ago seasons. Persistent memories call us back to deal with details, some of them...

Irritable bowel syndrome, or IBS, is a chronic or reoccurring series of gastrointestinal symptoms that often causes distress for those who have it. IBS is associated with a group of symptoms that affe...

We had 16 ladies weigh in Monday. Brenda H. had the best weight loss of 2 pounds for the week. Way to go, Brenda! Neve’s name was drawn for the Two Bit. Our Losers Lotto contest ended so we drew out t...

Autism is a term covering many different ways of being human. In the modern world, we are just beginning to understand this complex syndrome and how to best support our friends and family members on t...

SATAN GOT KICKED OUT OF HEAVEN AND HE WANTS TO ROB YOU OF HEAVEN! SATAN/ LUCIFER STARTED HIS DIRTY WORK IN THE GARDEN OF EDEN ON ADAM AND EVE! HE KNOWS HE’S LOST AND HE WANTS TO ROB PEOPLE OF THEIR ET...

Don’t ever wilt at the first sign of trouble. We would be amazed if we knew how many difficulties dissolved because someone refused to accept them at first sight. Some of the meanest situations have r...

Monday we had 13 ladies weigh in. We had a chapter loss of 10.2 pounds lost, but had a gain of 5.3 pounds. Our net loss was 4.9 pounds. Donna had the best weight loss this week with 4.6 pounds gone. W...

The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather! Spring into...

We’re now down to three teams left on the baseball diamond, all hoping to end the week with trips to next week’s state tournaments. The Sallisaw Black Diamonds will get a rematch with the Hilldale Hor...

Even with the best intentions, it's easy to let a busy weekly routine crowd out regular physical activity. Yet, the beneficial effects of exercise are undeniable. Current recommendations for adults ar...

In the early 1980s, one of my favorite times at Hall-Halsell elementary in Vinita was the day we re-enacted the Oklahoma Land Run of 1889. I look back now and cringe that the Land Run was a celebrator...

BE WASHED IN THE BLOOD OF JESUS CHRIST! WE ALL MUST COME TO KNOW JESUS CHRIST IN THE FREE PARDON OF SIN! THERE IS NO OTHER WAY TO HEAVEN! 1 John 1:1-10 1That which was from the beginning, which we hav...

To hear the truth and to tap wisdom and knowledge is priceless-that is our privilege. Never admit defeat it true wisdom has not been sought for and used. None of us would know right from wrong if we t...

Spring is in full bloom and as the weather warms up, it will be summer before we know it! While you plan your trips and family get-togethers, we ask that you take time to remember your aging friends a...

This past Monday we had 12 ladies weigh in. We had a chapter loss of 10.3 pounds lost, but had a gain of 6.4 pounds. Our net loss was 3.9 pounds. Machelle had the best weight loss again this week with...

The Class 2A, 3A and 4A baseball teams will begin postseason play this week as the Central Tigers will visit Warner and the Vian Wolverines will entertain Mounds in Class 2A district tournaments, whic...

HAVE NO FEAR! GOD IS HERE! KNOW HIM! KNOW PEACE! NO HIM! NO PEACE! KNOW GOD AS BEST AS GOD KNOWS YOU CAN! Isaiah 41:1-291Keep silence before me, O islands; and let the people renew their strength: let...