Have you ever wondered how to make a recipe with fewer serving sizes? While casseroles and side dishes can allow more flexibility in ingredient measurements some dishes like breads and cakes require m...

FEEL ALONE! KNOW JESUS CHRIST, AND YOU WILL NEVER WALK ALONE! HE WILL ALWAYS BE WITH YOU—IF YOU LET HIM! Deuteronomy 31:1-30 1And Moses went and spake these words unto all Israel. 2And he said unto th...

As the largest Indigenous nation in the United States with more than 460,000 citizens, Cherokees can be found all across the globe. Cherokee Nation Businesses has global reach, too, with trading partn...

It was quite a successful opening night of the high school football playoffs last Friday night as all five local teams — the Sallisaw Black Diamonds, Vian Wolverines, Central Tigers, Gore Pirates and ...

There are those days in history that most people remember where they were, what they were doing when they heard the news or witnessed the history-changing event. Among those days that live in our memo...

You are not a rug, so don’t allow someone to walk on you. Neither are you a meany that tells you to walk on others. You are a human being with rights that says to talk nicely and walk tall. Don’t resp...

We had our annual Walkathon last Monday with 10 attending our weigh in and eight enjoying the walk in the park and fun fellowship. Doris was our best weight loss of one pound. This week we had 13 weig...

The first recorded Thanksgiving came about in the early 1600s shortly after the landing of English colonists at Plymouth, Mass. These colonists were the Pilgrims, also known as separatists. They were ...

The National Congress of American Indians is the oldest and largest intertribal organization in the country and brings together tribes from across the land to discuss and advocate for issues important...

BEWARE! THE WORD, OR TERM: HAMAS, MEANS—CRUEL, WICKED, DAMAGE, FALSE, INJUSTICE, OPPRESSOR, UNRIGHTEOUS, VIOLENCE (AGAINST, DONE), VIOLENT (DEALING), WRONG. THE FOLLOWING ARE SOME VERSES FROM THE BIBL...

As I have always called it, the “real season” gets underway tonight as five of our eight high schools will have their football teams playing in Week 11 — which is the opening round of the playoffs. Th...

As double dealing as the world seems at times, the whole thing is run on trust. We could not make it one day without that trust. From world leaders to the smallest thing we can buy at the grocery stor...

Monday we had 11 weigh in. We had a chapter loss of 20 pounds. Neve had the best weight loss of 7.4 pounds. Way to go, Neve! Our chapter had good individual weight losses. Good job, members! Our chapt...

THE SIGNS ARE ALL AROUND US! IS JESUS CHRIST YOUR KING AND SAVIOR? LOOK UP FOR YOUR REDEEMTION DRAWS NIGH! Luke 21:1-38 1And he looked up, and saw the rich men casting their gifts into the treasury. 2...

November is Diabetes Awareness Month, and this disease still affects a staggering number of adults and children: 1 in 10 individuals struggles with diabetes and another 1 in 3 people is pre-diabetic. ...

All the Oklahoma high school football playoff games will be set by the time we all wake up Saturday morning after tonight’s games. In District 4-4A, the Sallisaw Black Diamonds are trying to at least ...

In 1922, a 14-year-old child received the first-ever insulin injection to bring his high blood sugar into a manageable range. To honor this breakthrough in medical science, Nov. 14 is World Diabetes D...

Never quit - even though it seems easier. Keep going. To all outward appearances, it may seem we are down to stay, but we do not walk by sight, we walk by faith. Self pity is a high-priced emotion tha...

JESUS CHRIST IS THE LION OF JUDAH! HE IS MOST WORTHY OF ALL WORSHIP! THERE IS NO OTHER WAY TO HEAVEN THAN BY JESUS CHRIST! Revelation 5:1-14 1And I saw in the right hand of him that sat on the throne ...

On Oct. 18, President Joe Biden announced the nomination of Sara Hill to be a federal judge on the U.S. District Court for the Northern District of Oklahoma. If confirmed by the U.S. Senate to this li...