We had 13 attend our meeting Monday. Cindy had the best weight loss this week with 2 pounds gone. Way to go Cindy! Our Lucky Lotto winner was Barbara with a winning of $45. Lucky lady! Since the Lucky...

Baptist Health Radiation Oncology-Fort Smith recently invested in new technology and equipment to provide better and more precise treatment for cancer patients in the River Valley. The upgraded system...

At the National Rural Grocer’s Summit, USDA Rural Development Oklahoma State Director Kenneth Cole announced that USDA and Reinvestment Fund are launching a new program under the Healthy Food Financin...

We had 13 ladies weigh in today. Phyllis had the best weight loss of 3.6 pounds for the week. Way to go, Phyllis! Donna’s name was drawn for the Two Bit. We started the Lucky Lotto game. The blocks ar...

My name is Evan Breedlove and I have spent most of my career working with, developing and administering health insurance plans for employees and clients. As we get older, health care becomes more impo...

Are you caring for a loved one with Alzheimer’s or any of the other dementias? EODD Area Agency on Aging and Alzheimer’s Association invites you to join us on Thursday, April 18, from 10:30 a.m. to 3:...

A healthy, wellbalanced diet coupled with physical activity has long been touted as the treatment for losing weight. However, in recent years, new drugs have been making headlines as being the key to ...

My name is Evan Breedlove and I have spent most of my career working with, developing, and administering health insurance plans for employees and clients. As we get older, health care becomes more imp...

You may be hearing about the bed bug infestation in Paris and getting ready to cancel upcoming travel plans. After all, no one wants to bring them home. Bed bugs can be very difficult and expensive to...

The Eastern Oklahoma Development District Area Agency on Aging, Long-Term Care Ombudsman Program advocates for residents in long-term care facilities and can act as a resource for individuals and thei...

On Feb. 20, about 40 people attended heart health seminars presented at People Inc. to learn about “7 Ways to Prevent Heart Disease.” The groundbreaking Framingham studies first linked smoking to hear...

• Stop smoking and avoid second-hand smoke. • No mind-altering drugs not prescribed, including caffeine. • Drink one 8 oz glass of water for every 20 pounds you weigh per day. • Drink water ½ hour bef...

I sat down the other evening with a good friend and got lost in my feelings for a bit. It was unintentional but it was so close to my husband’s death anniversary I guess I should have expected it. The...

The Oklahoma State Department of Health (OSDH) has announced Sequoyah County awardees for Certified Healthy Oklahoma, a public health initiative recognizing organizations that implement best practices...

Janis Risley, Sequoyah County OSU extension educator, will teach a weekly class on Helping Prevent Diabetes and Heart Disease with Nutrition at the Stanley Tubbs Memorial Library in February. The hour...

The great outdoors beckons millions of people each spring, summer and fall, but far fewer individuals spend as much time outside in winter. However, spending time outdoors can help to improve mood jus...

Scores of people insist that exercising with a partner is a great way to remain committed to a fitness regimen, and now research is beginning to support that assertion. A 2023 study from researchers i...

Exercise is just as beneficial for older adults as it is for children and young adults. According to the Centers for Disease Control and Prevention, engaging in regular physical activity is among the ...

Baptist Health Breast Center-Fort Smith will offer Saturday appointment options in 2024 for women in need of a screening mammogram. Patients will be able to schedule 3D mammograms, as well as Automate...

First-of-its-kind legislation that gives an expansive tax credit to Oklahoma family caregivers took effect Jan. 1. For the 2024 tax year, unpaid family caregivers will be able to claim up to $2,000 or...