1 cup steel cut oats 2-3 bananas, ripe or overripe 1 cup heavy whipping cream 3 cups milk ½ cup brown sugar 1 tsp. pure vanilla extract Line a slow cooker with Crock Pot liner. Place steel cut oats in...

READING YOUR NEWSPAPER MAKES YOU SMARTER What does having a buffalo herd mean? For Native American plains tribes, the buffalo is “a sacred source of physical and spiritual sustenance.” The transfer of...

Spring is a season of rejuvenation, and perhaps nowhere is that rebirth more noticeable than in the yard. Each spring, grass begins to grow again as inviting landscapes beckon people outdoors. Extra s...

Pets are beloved members of the family. Pets provide unconditional love and companionship to their owners. When a pet goes missing, it can be devastating for their owners, who want to bring their comp...

If the global pandemic has taught the public anything, it is how to be resourceful. Many components of daily life have changed as a result of the COVID- 19 virus, and quite a number of people have dis...

An inviting backyard can serve as a welcome retreat from the hustle and bustle of daily life. After a long day at the office or an exhausting day spent transporting kids to and fro, it’s hard to resis...

Winter arrives with fanfare as Christmas, Chanukah and New Year’s Eve all take place within days of the first day of the season. Parties and shopping may distract people from the weather around them, ...

Fishing and hunting are popular outdoor activities. Many outdoor enthusiasts engage in angling or hunting so they can have trophies to put up on their walls. Others rely on hunting and fishing for sup...

2 Tbsps. unsalted butter 1lb. boneless, skinless chicken breast 1 yellow onion, diced ½lb. rotini pasta 15 oz. fire roasted, diced tomatoes (I used Rotel) 2 cups chicken broth 2 oz. cream cheese 2 tsp...

2 Tbsps. unsalted butter 4 cloves garlic, minced 2 cups chicken broth 1 cup milk, or more, as needed 8oz uncooked fettuccine Salt and ground black pepper, to taste ¼ cup freshly grated Parmesan Melt b...

1lb. smoked sausage 1 tsp. onion powder 1 tsp. garlic powder ¼ tsp. salt 1 tsp. ground pepper 1 packet dry onion soup mix 4 cups chicken broth 8oz block cream cheese 16oz bag egg noodles ½ cup sour cr...

2 9oz pkgs. cheese tortellini 6 strips bacon 1 clove garlic, minced ½ cup chicken broth 1 cup heavy whipping cream 4oz cream cheese, softened 1 cup freshly grated parmesan cheese Salt & pepper to tast...

Janis Risley, Sequoyah County Oklahoma Cooperative Extension County/Extension FCS Educator will be providing a free CDC Prevent T2 program at Stanley Tubbs Memorial Library in Sallisaw beginning on Tu...

Gabrielle Rodriguez has been selected as October Member of the Month for the Boys & Girls Club of Sequoyah County, Moffett Campus. Rodriguez is the daughter of Tito and Tiffany Rodriguez. She was sele...

Free TSET resources help you achieve healthy changes The Tobacco Settlement Endowment Trust (TSET) offers free resources to help Oklahomans achieve their New Year’s health resolutions through small da...

Aden Armour has been selected as October Member of the Month for Boys & Girls Club of Sequoyah County, Brushy Unit. Armour is the grandson of Mindy Spriggs. He was selected because his behavior has sh...

Kenya Jackson of Sallisaw made the fall semester honor roll at Northwestern Oklahoma State University. Those on the President’s Honor Roll earned all A’s, or a 4.0 grade point average (GPA), in a mini...

Vian Nursing and Rehab Hello again from the staff and residents at Vian Nursing and Rehab. First off I would like to thank all of you that adopted angels from our tree. They have officially all been a...

This was so good I made it several times over the summer just for myself! Ears of corn, do this according to what you want to eat Cream cheese, about a Tbsp. per ear, or to taste Chili powder and caye...

I was not sure when I got the rabbit, but the meat was so good and I really enjoyed this recipe. 1 cup onion, diced ½ cup chopped leeks 1 8oz pkg. carrot chips 1 12oz bag frozen green beans 2 cloves g...