logo
google_play
app_store
Login Subscribe
  • News
    • Obituaries
    • Lifestyle
    • Opinions
  • Sports
  • E-edition
    • Special Sections
  • Public Notices
  • Calendar
  • Archives
  • Contact
    • Contact Us
    • Advertisers
    • Form Submission
    • About Us
    • News
      • Obituaries
      • Lifestyle
      • Opinions
    • Sports
    • E-edition
      • Special Sections
    • Public Notices
    • Calendar
    • Archives
    • Contact
      • Contact Us
      • Advertisers
      • Form Submission
      • About Us
Exercise during commercials
Health, Lifestyle
SALLISAW TOPS
Exercise during commercials
By Billie Anthony 
July 9, 2024
We had 13 attend our meeting Monday. Cindy had the best weight loss this week with 2 pounds gone. Way to go Cindy! Our Lucky Lotto winner was Barbara with a winning of $45. Lucky lady! Since the Lucky...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Keep it cool
Lifestyle
A FEW OF MY FAVORITE THINGS
Keep it cool
By A Few of My Favorite Things Katina Holland Special to Your TIMES 
July 4, 2024
I don’t think anyone will disagree with me that it’s just hot right now! July has kicked off and we have already had some 100° days and high humidity just makes it worse. I don’t do well with the heat...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Easy Corn Salad
Lifestyle
Easy Corn Salad
July 4, 2024
¼-½ cup mayonnaise, to taste 2 Tbsps. red wine vinegar ¼ tsp salt ¼ tsp. black pepper ¼ tsp. garlic powder 3 cups frozen sweet corn, thawed and drained 1 medium onion, diced 1 medium orange bell peppe...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Bruschetta Salad
Lifestyle
Bruschetta Salad
July 4, 2024
6 Roma tomatoes, sliced into long quarters 1 head Romaine lettuce ½lb mozzarella balls 1 cup crushed garlic-flavored pita chips or croutons ½ cup torn fresh basil leaves ½ red onion, diced ¼ cup light...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Melon Salad with Honey Yogurt Dressing
Lifestyle
Melon Salad with Honey Yogurt Dressing
July 4, 2024
8-12oz vanilla flavor yogurt 3-6 Tbsps. honey, to taste 8 cups seedless watermelon, cubed and drained 1 cantaloupe, cubed and drained 5 cups strawberries, halved 1 cup g r a p e s , washed and halved ...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Parrothead Salad
Lifestyle
Parrothead Salad
July 4, 2024
½lb blueberries, fresh 1 cup grape tomatoes, halved 1 head Romaine lettuce 1 15oz can mandarin oranges in light syrup, drained ½ cup dried cherries ¼ cup red onion ½lb strawberries, fresh ¼ cup almond...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Dehydration in older adults and nursing home residents
Lifestyle
Dehydration in older adults and nursing home residents
July 4, 2024
Residents and family should be aware that dehydration can be serious and possibly be life-threatening and may require hospitalization. Dehydration is when your body does not have enough water to funct...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Picnics and cookouts require vigilant food safety
Lifestyle
Picnics and cookouts require vigilant food safety
By TRISHA GEDON OSU EXT. AG. 
July 4, 2024
The summer season is full of fun with outdoor activities such as swimming, riding bikes and catching fireflies. It is also a time for picnics and cookouts, and safety must be paramount to avoid any he...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Blackgum Harvestime Quilt Show is July 26-27
Lifestyle
Blackgum Harvestime Quilt Show is July 26-27
July 4, 2024
The Sewing Sisters at Blackgum Harvestime Church are excited to announce that their 15th “Quilts of Past & Present Quilt Show” has been scheduled for Friday, July 26 from 9 a.m. to 5 p.m. and Saturday...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Concerts will continue at Vian Amphitheater
Lifestyle
Concerts will continue at Vian Amphitheater
July 2, 2024
Doing their part to grow and boost entertainment venues at the Amphitheater at Armstrong Park, the town of Vian has scheduled a live music performance for later this month. The Mule Kick Reckoning ban...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Program launched to increase access to healthy foods in rural communities
Health, Lifestyle, News
Program launched to increase access to healthy foods in rural communities
July 2, 2024
At the National Rural Grocer’s Summit, USDA Rural Development Oklahoma State Director Kenneth Cole announced that USDA and Reinvestment Fund are launching a new program under the Healthy Food Financin...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Things for children to do during summer months
A: Main, Lifestyle, Main, ...
Things for children to do during summer months
By JADE PHILLIPS STAFF WRITER 
June 27, 2024
“There’s nothing for kids to do around here,” is often said by parents when summer time comes around. In small towns it can be hard to find activities for your kids during the summer months. This coul...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Salad bar in a jar
Lifestyle, News
SALLISAW TOPS
Salad bar in a jar
By Billie Anthony 
June 20, 2024
We had 15 members and one visitor show up for TOPS Monday. Karen had the best weight loss of 2.4 pounds for the week. Way to go, Karen! Annette’s name was drawn for the Two Bit Bowl but she had a slig...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Quilt show, crafts, bake sale begins Friday at fairgrounds
Lifestyle, News
Quilt show, crafts, bake sale begins Friday at fairgrounds
June 18, 2024
The 43rd Sequoyah County Oklahoma Home & Community Education (OHCE) Quilt Show, Craft Table and Bake Sale is set for Friday and Saturday at the county fairgrounds. The event will be 9 a.m. to 5 p.m. F...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Pressure canning training set at Vian Community Center
Lifestyle, News
Pressure canning training set at Vian Community Center
June 11, 2024
There will be pressure canning training on June 25 at the Vian Community Center at Armstrong Park. It will be a free, four-hour class beginning at 10 a.m. with a 10-person limit. Call the OSU Extensio...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Cheese mania
Lifestyle
A FEW OF MY FAVORITE THINGS
Cheese mania
By A Few of My Favorite Things Katina Holland Special to Your TIMES 
June 6, 2024
June is National Dairy Month. Now there are a lot of options with dairy so I had to narrow it down. Well, June 4 is National Cheese Day. As a cheese lover myself, I chose to use this month’s column to...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Cheesy Monkey Bread
Lifestyle
Cheesy Monkey Bread
June 6, 2024
1 stick salted butter melted, ½ cup 2 cloves garlic finely minced, or 1 tsp. garlic powder 1 Tbsp. fresh parsley finely chopped 1 16oz can biscuit dough 1 tsp. fresh chives finely chopped, optional 1 ...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Cheesy Butter Potatos
Lifestyle
Cheesy Butter Potatos
June 6, 2024
1.3lb baby potatoes 3 Tbsps. butter 2 garlic cloves 2 tsps. dried parsley 1 cup cheese - I used a mixture of Italian blend and Mexican blend Preheat oven to 390°F. Place potatoes in pan of boiling wat...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Cheesy Loaded Nacho Tots
Lifestyle
Cheesy Loaded Nacho Tots
June 6, 2024
1 2lb bag frozen tater tots 1lb ground turkey 1 taco seasoning packet 1 yellow onion, diced 1½ cups shredded Mexican blend cheese 2 medium tomatoes, diced 1 medium avocado, diced Other taco toppings, ...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
Sausage Roll Up
Lifestyle
Sausage Roll Up
June 6, 2024
16oz sausage, cooked and crumbled 8oz cream cheese, softened 1 cup shredded Mexican blend cheese 2 cans refrigerated crescent rolls Preheat the oven to 375°F. Line baking sheet with parchment paper. I...
this is a test{"epopulate_editorials":"Epopulate"}{"sequoyah-county-times":"Sequoyah County Times"}
  • 1
  • …
  • 4
  • 5
  • 6
  • …
  • 35




SEQUOYAH COUNTY TIMES
111 N. Oak
Sallisaw OK
74955

918.775.4433

This site complies with ADA requirements

© 2023 Sequoyah County Times

  • Contact
  • Privacy
  • Accessibility Policy