8oz block cream cheese, softened 1 cup Mexican blend cheese 12oz crab, diced 2 tsps. Old Bay or other seasonings as desired Mini sweet peppers, I buy two bags and end up using about one and a half to ...

1lb ground beef ¼ cup almond flour 1 cup Italian blend shredded cheese 1 tsp. dried parsley 1 tsp. garlic powder ½ tsp. onion powder 1 large egg BBQ sauce, I used sugar free and made these Keto frie...

2 cups shredded mozzarella cheese ½ cup almond flour 2 large eggs Cooked chicken, shredded or other meat of choice Other shredded cheese for filling, I used Italian blend In large microwave safe bowl...

Okmulgee Homecoming 2021 & Dog Day of Service Photos News Staff Tue, 09/14/2021 - 09:37

OSUIT Veterans Day Parade News Staff Wed, 11/14/2018 - 08:50

Fire prevention week will be held next week and to help spread knowledge the Okmulgee Fire Department will be traveling from school to school to give presentations and talk to the students. The studen...

SALLISAW HIGH SCHOOL SOFTBALL Sallisaw’s Emily Gregory was a standout softball player on and off the field, helping the Lady Diamonds get to the postseason as a pitcher this year. Sallisaw head softba...

The Sallisaw Police Department will be conducting speed and traffic enforcement in the area of Wheeler from Cherokee to Opdyke and all residential areas from Nov. 23-30. Everyone have a safe and H a p...

Blackgum Christian Union Church AS MOST OF YOU KNOW THE MID-TERM ELECTIONS HAVE JUST TAKEN PLACE!!! HAVE NO FEAR!!! GOD IS NEAR!!! GOD PLACES THOSE IN POSITIONS OF POWER IN THOSE POSITIONS!!! GOD KNOW...

VIAN HIGH SCHOOL FOOTBALL Third-ranked Vian went into Friday’s second-round playoff game against seventh-ranked Kiefer thinking the Wolverines would best the Trojans. Instead, the Wolverines fell 21-1...

Sequoyah County District Attorney Jack Thorp is on a mission to save lives, and is requesting local law enforcement to investigate drug-related deaths as homicides. Thorp said he has written letters t...

This Week in County History — Sequoyah County Democrat, Dec. 1,1922 From the files of Your Sequoyah County Times 25 Years Ago (From Nov. 30 and Dec. 4, 1997, issues of the Sequoyah County Times) -The ...

Vian Nursing & Rehab Hello again and welcome to December. We started December off with an all aboard the Polar Express train in this year’s Christmas parade. It was cold, but oh so worth it. The resid...

Part II After running the townhouse stairs like a cat for a few days, my son-in-law Alex said they had about 200 surveillance shots/videos of me in different areas of the stairs. I forgot to ask if he...

Aden Armour has been selected as October Member of the Month for Boys & Girls Club of Sequoyah County, Brushy Unit. Armour is the grandson of Mindy Spriggs. He was selected because his behavior has sh...