Columns & Opinions, Lifestyle
April 18, 2023
Members learn how to curb cravings
This Monday we had nine ladies weigh. Annette had the best weight loss for the week with 2.6 pounds. The Two Bit Bowl name drawn was Willene. This week’s challenge will be the 10-10-10 Challenge, which is to concentrate on moving in exercise or work for 10 minutes before 10am for 10 days. More often than not, you’ll end up continuing your walk or workout longer than 10 minutes. After 10 days, you may discover moving every day makes you feel so good that you won’t want to stop. With warmer weather finally here, we can get out and enjoy the fresh air and beautiful sunshine.