Members learn how to curb cravings

By Billie Anthony

This Monday we had nine ladies weigh. Annette had the best weight loss for the week with 2.6 pounds. The Two Bit Bowl name drawn was Willene. This week’s challenge will be the 10-10-10 Challenge, which is to concentrate on moving in exercise or work for 10 minutes before 10am for 10 days. More often than not, you’ll end up continuing your walk or workout longer than 10 minutes. After 10 days, you may discover moving every day makes you feel so good that you won’t want to stop. With warmer weather finally here, we can get out and enjoy the fresh air and beautiful sunshine.

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Sallisaw NOW will ‘continue as if nothing ever happened’ after termination rescinded

By Lynn Adams Staff Writer

January 15, 2026

That huge sigh of relief you may have heard midmorning Thursday was reaction by Sallisaw officials and Sallisaw NOW Coalition staff when notice was received from the Substance Abuse and Mental Health ...

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George’s reaches settlement in chicken litter pollution case

January 15, 2026

OKLAHOMA CITY – Attorney General Gentner Drummond on Wednesday announced the State of Oklahoma has reached a settlement agreement with George’s, Inc., re- solving claims related to poultry litter poll...

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Smith brings innovative digital taxidermy business home to preserve outdoor memories

By Amie Cato-Remer Editor

January 15, 2026

After years spent on the road and across the midwest, a local outdoorsman has returned home with a one-of-a-kind business designed to preserve hunting, fishing and family memories in a way few have ev...

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Sidewalk approved for J.T. Stites to Kerr Blvd.

By Lynn Adams Staff Writer

January 15, 2026

We’re told there’s no such thing as a free ride, but how about a free walk? A free sidewalk, that is. Sallisaw City Commissioners approved this week what amounts to a free sidewalk for the city that w...

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MLK Jr. Day added to city’s holiday list; lifeguards sought

By Lynn Adams Staff Writer

January 15, 2026

Sallisaw City Hall will be closed Monday, January 19, for Martin Luther King Jr. Day, the first time the city has observed the federal holiday. “That is one of the additional holidays that we've been ...

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Vian man arrested in ICAC investigation

By Amie Cato-Remer Editor

January 15, 2026

A 24-year-old Vian man has been arrested as part of an ongoing investigation into child sexual abuse material, according to the Sequoyah County Sheriff’s Office. The sheriff’s office is assisting the ...