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Hornback
B: Sports
June 27, 2024
MR. HEALTH AND FITNESS COMPETITION

Hornback excelling at being healthy, fit

By JACI WALKER STAFF WRITER 

Derrick Hornback of Gore is undertaking an impressive journey in the fitness world.

Hornback is currently competing in the national Mr. Health and Fitness competition, and has advanced to the quarterfinals. He is now in the top one percent of participants.

The competition is based on online votes, with the winner receiving $20,000 and a cover for “Muscle & Fitness” magazine. Hornback is currently in second place.

While he is an extremely impressive athlete, Hornback has had to put in his blood, sweat and tears to get to where he is today.

Hornback always has had a passion for health and wellness, and he even majored in kinesiology in college. He ended up changing fields of work and put his passion on the back burner for years.

Hornback says that in his 30s, he decided he needed to make a change, which ended in him losing 40 pounds and focusing on going to the gym and eating well. His mother, Sharon Morgan, says that it was almost like her son had “an epiphany.”

After reincorporating his passion for fitness into his life, Hornback has not slowed down. He has become a certified nutritionist, personal trainer and teacher of high-intensity interval training (HIIT) classes. Hornback juggles his fitness ventures with being a father of three children and owner of a construction business.

Hornback’s latest venture is just one of many amazing accomplishments. The Mr. Health and Fitness competition is extremely prestigious, and Hornback is proud to be representing his community well.

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Commissioners argue affordability of aquatics center fees for public
A: Main, Main, News
Commissioners argue affordability of aquatics center fees for public
By Lynn Adams Staff Writer 
July 17, 2025
If you’re among those who purchase a season pass next summer when the Stanley H. Collins Aquatics Center opens, you can thank Ward 3 City Commissioner Julian Mendiola that you’ve got an extra $10 in y...
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Trustees approve change orders as aquatics center nears completion
A: Main, Main, News
Trustees approve change orders as aquatics center nears completion
By Lynn Adams Staff Writer 
July 17, 2025
As the Stanley H. Collins Aquatics Center inches toward completion, changes here and changes there keep city accountants busy computing the final cost of what was a $6,144,724 bid package awarded in J...
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Heverly aces performance review; de-annexation ordinance earns approval
A: Main, Main, News
Heverly aces performance review; de-annexation ordinance earns approval
By Lynn Adams Staff Writer 
July 17, 2025
Whether you approve or disapprove of Sallisaw City Manager Brian Heverly, it appears after his initial six months on the job, the city’s top administrator is handling things to the satisfaction of the...
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School board approves policies, personnel changes
A: Main, Main, News
School board approves policies, personnel changes
By Amie Cato-Remer Editor 
July 17, 2025
The Sallisaw Board of Education convened for its regular monthly meeting at 6 p.m. on Monday evening, addressing a wide range of administrative, financial and personnel matters as the district prepare...
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Jody McHenry
A: Main, Just Folks, Main, ...
JUST FOLKS
Jody McHenry
By JACIE EUBANKS TIMES INTERN 
July 17, 2025
Jody McHenry has lived and worked in Sequoyah County her entire life, and believes she may have been among the last of the babies born at Sallisaw City Hospital 56 years ago. “Sallisaw is where my roo...
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Local wrestlers stay at Junior Nationals in Fargo comes to an end
B: Sports
Local wrestlers stay at Junior Nationals in Fargo comes to an end
By DAVID SEELEY SPORTS EDITOR 
July 17, 2025
Four River Valley Freestyle Academy male wrestlers saw their stay at the 2025 United States Marine Corps Junior Nationals come to an end earlier this week. Bodie Adams, wrestling in the 175-weight cla...
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