We had 12 in attendance this morning. We had a chapter net loss of 4.6 pounds! As of last week, our chapter has lost 113.4 pounds for the year. I had the best weight loss for the week, with a loss of ...

December 1st is National Pie Day. Pie as in the round crusty dessert, not the irrational number which is spelled pi. Pie by definition is a baked dish at least topped with and sometimes also surrounde...

1 sheet refrigerated pie crust 1 cup sugar 3 large eggs ½ cup dark chocolate melting wafers 2 tsps. pure vanilla extract ⅔ cup butter, softened 1 cup heavy whipping cream 2 Tbsps. powdered sugar Optio...

1 8oz pkg. cream cheese, softened 1½ cup powdered sugar 1 cup peanut butter 1 cup milk 1 tsp. pure vanilla extract 1 16oz container whipped topping, thawed 2 9”graham cracker pie crusts Chocolate syru...

1½ cups chicken broth 2 10.5oz can cream of chicken soup 2 15oz cans diced potatoes 2 15oz cans sliced carrots 2 15oz cans whole kernel corn Meat from 1 rotisserie chicken 1 sheet puff pastry dough, t...

2lbs ground turkey ¼ cup onion, diced Hamb u r g e r seasoning, to taste ½ cup BBQ sauce, more or less to taste Fritos, to taste S h r e d d e d cheese, diced onion, sour cream or other toppings as de...

Muldrow VFW Auxiliary #8384 held a quilt giveaway during the Old Settlers Day event. The quilt was made by Linda Cole, and the winner was Amy Akins. Both are chaplain for Muldrow VFW #8394. The $20 ma...

WOW, what a morning at TOPS! We had a chapter net loss of 14.3 pounds! I was so proud of our ladies to have lost weight after Thanksgiving. We had 12 in attendance today. Brenda H. had the best weight...

A cinnamon roll is a sheet of dough heaven with butter spread over it and then sprinkled with cinnamon sugar. Some have nuts or raisins added and some versions are made with honey. Then, the dough is ...

2 12.4oz cans refrigerated cinnamon roll dough (8 count) 1 21-oz can apple pie filling Icing, from cinnamon roll package Preheat oven to 375°F. Spray muffin tin with nonstick baking spray. Open cinnam...

1 8oz pkg. cream cheese, cubed 3 cups frozen sliced peaches, thawed and cut into 1” pieces 1 12.4oz can refrigerated cinnamon rolls with icing (8 count) ½ cup powdered sugar 1 tsp. pure vanilla Prehea...

7 pears peeled, cored, and diced into ¼” pieces ¼ cup water 1 lemon, juiced 1 cup brown sugar 1 Tbsps. cinnamon 1 tsp. nutmeg 3 Tbsps. cornstarch 2 12.4oz cans refrigerated cinnamon roll dough (8 coun...

1 medium lemon ¾ cup fresh blueberries ¼ cup blueberry preserves 2 tsps. cold butter, cut into small pieces 2 12.4oz cans refrigerated cinnamon roll dough (8 Count) 1 egg Heat oven to 350°F. Line 10” ...

In today’s hyper-connected digital universe, cyber criminals have more information than ever before, with the ability to reach you through unsecure public Wi-Fi, your email inbox, via text message and...

We tend to turn to comfort foods as the days get shorter and the chill permeates the air. You want something that sticks to your ribs and warms you from the inside out as you eat it. Having the oven o...

3-4 turkey breast, cut into chunks 12oz rotini pasta, uncooked 1 23.9oz jar pasta sauce of choice, I used a 4 cheese Alfredo sauce 2 cups water or chicken broth 2 cups shredded Mexican blend Parmesan ...

2 8oz pkgs. instant potatoes (I used a 4 cheese blend) ¼ cup butter 1 13oz pkg. smoked sausage, diced into bite size pieces Salt & pepper, to taste 1 cup sour cream 4oz cream cheese, softened 1½ cup s...

1.5lb bag gemstone potatoes 1 cup ranch dressing 3 boneless, skinless chicken breasts diced into 1” pieces 3 scallions chopped, white and green parts 12oz bag frozen broccoli cuts 2 cups Mexican blend...

2lbs. ground turkey 1 small onion, diced 4 handfuls frozen French fries ¼ tsp. salt ½ tsp. chili powder ⅛ tsp. cayenne pepper 1.5 cup shredded cheese 4 Tbsps. hot sauce, optional and to taste Sour cre...

We had our annual Walkathon last Monday with 10 attending our weigh in and eight enjoying the walk in the park and fun fellowship. Doris was our best weight loss of one pound. This week we had 13 weig...