This one takes time. Plan accordingly and precook your squash the night before or plan to eat it as a weekend breakfast. It was so good though and a great way to start or end the day.1 small spaghetti...

These directions are per sandwich. Multiply as needed to feed your family.1-2 large egg, depending on your preference1 Tbsp. unsalted butter or grease from meat Salt and pepper, to taste1 bagel of cho...

Coffee Cake2 large eggs lightly beaten1 cup vegetable oil1¼ cups milk1 Tbsp. pure vanilla extract3 cups all-purpose flour1 cup sugar1 Tbsp. baking powder ¼ tsp. salt1¼ cups packed light brown sugar1 T...

1 cup steel cut oats 2-3 bananas, ripe or overripe 1 cup heavy whipping cream 3 cups milk ½ cup brown sugar 1 tsp. pure vanilla extract Line a slow cooker with Crock Pot liner. Place steel cut oats in...

READING YOUR NEWSPAPER MAKES YOU SMARTERWhat does having a buffalo herd mean?For Native American plains tribes, the buffalo is “a sacred source of physical and spiritual sustenance.”The transfer of De...

Spring is a season of rejuvenation, and perhaps nowhere is that rebirth more noticeable than in the yard. Each spring, grass begins to grow again as inviting landscapes beckon people outdoors.Extra su...

Pets are beloved members of the family. Pets provide unconditional love and companionship to their owners. When a pet goes missing, it can be devastating for their owners, who want to bring their comp...

If the global pandemic has taught the public anything, it is how to be resourceful. Many components of daily life have changed as a result of the COVID- 19 virus, and quite a number of people have dis...

An inviting backyard can serve as a welcome retreat from the hustle and bustle of daily life. After a long day at the office or an exhausting day spent transporting kids to and fro, it’s hard to resis...

Winter arrives with fanfare as Christmas, Chanukah and New Year’s Eve all take place within days of the first day of the season. Parties and shopping may distract people from the weather around them, ...

Fishing and hunting are popular outdoor activities. Many outdoor enthusiasts engage in angling or hunting so they can have trophies to put up on their walls. Others rely on hunting and fishing for sup...

2 Tbsps. unsalted butter1lb. boneless, skinless chicken breast1 yellow onion, diced ½lb. rotini pasta15 oz. fire roasted, diced tomatoes (I used Rotel)2 cups chicken broth2 oz. cream cheese2 tsps. Caj...

2 Tbsps. unsalted butter4 cloves garlic, minced2 cups chicken broth1 cup milk, or more, as needed8oz uncooked fettuccine Salt and ground black pepper, to taste ¼ cup freshly grated Parmesan Melt butte...

1lb. smoked sausage1 tsp. onion powder1 tsp. garlic powder ¼ tsp. salt1 tsp. ground pepper1 packet dry onion soup mix4 cups chicken broth8oz block cream cheese16oz bag egg noodles ½ cup sour cream In ...

2 9oz pkgs. cheese tortellini6 strips bacon1 clove garlic, minced ½ cup chicken broth1 cup heavy whipping cream4oz cream cheese, softened1 cup freshly grated parmesan cheese Salt & pepper to taste...

Janis Risley, Sequoyah County Oklahoma Cooperative Extension County/Extension FCS Educator will be providing a free CDC Prevent T2 program at Stanley Tubbs Memorial Library in Sallisaw beginning on Tu...

Gabrielle Rodriguez has been selected as October Member of the Month for the Boys & Girls Club of Sequoyah County, Moffett Campus.Rodriguez is the daughter of Tito and Tiffany Rodriguez. She was s...

Free TSET resources help you achieve healthy changesThe Tobacco Settlement Endowment Trust (TSET) offers free resources to help Oklahomans achieve their New Year’s health resolutions through small dai...

Aden Armour has been selected as October Member of the Month for Boys & Girls Club of Sequoyah County, Brushy Unit.Armour is the grandson of Mindy Spriggs. He was selected because his behavior has...

Kenya Jackson of Sallisaw made the fall semester honor roll at Northwestern Oklahoma State University.Those on the President’s Honor Roll earned all A’s, or a 4.0 grade point average (GPA), in a minim...