2 slices thick bread Miracle Whip, to taste Mustard, to taste 2 slices heated deli chicken 2 slices heated deli turkey 1 slice Swiss cheese or other cheese of your choice 1 slice pepper jack cheese, o...

Friday, May 5 11 a.m. — Indian tacos, Oak Street 6 p.m. — Sing Sallisaw, GRDA stage Saturday, May 6 6 a.m. — 5K run registration, Old SHS Park 7 a.m. — 5K run, Chickasaw Avenue 7 a.m. — Masonic Lodge ...

We had eight ladies weighed in this past Monday. Donna had the best weight loss for the second week in a row with 2.5 pounds. The Two Bit Bowl name drawn was Billie. This week’s challenge will be to l...

Southern rockers Molly Hatchet firmly cemented their place in music history in the late 1970s. On May 6, they bring their hard-hitting sound to Lee Creek Tavern inside Cherokee Casino & Hotel Roland a...

Descendants of Bill Webster and Ella Stroup Webster will host a Webster Family Reunion on Saturday, May 13, at the Tenkiller State Park Event Center. This will be an all-day event, and lunch will be p...

While it may not have felt much like spring this week with the temperatures we had, we are definitely in the thick of it. Weeds are growing and need to be mowed. Storms are brewing and causing limbs t...

1½lbs shrimp, peeled and deveined 1 yellow bell pepper, sliced thin 1 small onion, sliced thin 1½ Tbsps. extra virgin olive oil ½ tsp. salt ½ tsp. ground pepper 2 tsps. chili powder ½ tsp. garlic powd...

Small tortillas 1-2 tilapia filets per taco you make, depending on size of filets ½ tsp. ground cumin ½ tsp. cayenne pepper ¼ tsp. salt ¼ tsp. black pepper 1 Tbsp. avocado oil ½ cup unsalted butter, m...

2 cups brown rice 2 Tbsps. butter 1lb chicken breast (about 2 large), cut into bite-sized pieces ¼ tsp. salt 2 tsps. chili powder, more or less to taste 1 Tbsp. cumin ¾ cup sweet onion, diced 5 garlic...

4 ears of corn, husks removed 1½ pounds boneless, skinless chicken Salt and fresh ground black pepper, to taste 2 Tbsps. fresh lime juice 1 garlic clove, minced 1 Tbsp. mayonnaise 1 Tbsp. Mexican crea...

Nine ladies weighed in this Monday. Donna had the best weight loss for the week with 2.5pounds. The Two Bit Bowl name drawn was Billie. This week’s challenge will be “Plant Seeds of Change by Springin...

Are you enjoying the fruity columns? Would you like a few more here in spring? Nature provides so many needed nutrients in relatively tiny, little berries. This week, I want to talk about raspberries....

1½-2 cups frozen raspberries 1 cup sugar, more or less to taste 1-2 cups heavy cream Add all ingredients to blender. Pulverize until raspberries are completely processed. Taste and adjust flavor as de...

1 cup fresh raspberries ¾ cup plus 2 tablespoons sugar, divided ¼ cup butter, softened 1 large egg, room temperature ½ tsp. almond extract 1 tsp. vanilla extract 2¼ cups all-purpose flour 3 tsps. baki...

½ cup butter, softened 1 cup granulated sugar 1 tsp. pure vanilla extract 1 large egg, room temperature ¼ tsp. salt 1 tsp. lemon extract 2-3 Tbsps. lemon juice ¼ tsp. baking powder ¼ tsp. baking soda ...

1 cup unsalted butter, room temperature 1 cup sugar 4 large eggs ¼ tsp salt 2 tsps pure vanilla extract ¼ cup sour cream 2 cups all-purpose flour ½ tsp. baking powder 1 Tbsp. lemon juice ⅓ cup seedles...

The longest-running Native American juried art show and competition in Oklahoma announced its top honors during a special reception on April 7 at the gallery in Cherokee Springs Plaza. The 52nd annual...

This Monday, Salllisaw TOPS had nine ladies weigh. Annette had the best weight loss for the week with 2.6 pounds. The Two Bit Bowl name drawn was Willene. This week’s challenge will be the 10-10-10 Ch...

Hello and welcome again to our news. By the time you read this all of the baskets have been delivered and Easter is behind us, but not forgotten. We ended up making 140 baskets for the Pre-K, Head Sta...

There isn’t much better than fresh fruits. I love spring for all the fresh everywhere! Blueberries are just coming in season now. Depending on where they come from, the season for blueberries is long,...