Easy Pasta Dishes I figured this week I would use some easy recipes that wouldn’t cost much to make. While rice also works as a cheap meal, I concentrated my efforts on pasta. Rice leaves me hungry ag...

2 Tbsps. unsalted butter 4 cloves garlic, minced 2 cups chicken broth 1 cup milk, or more, as needed 8oz uncooked fettuccine Salt and ground black pepper, to taste ¼ cup freshly grated Parmesan Melt b...

1lb. smoked sausage 1 tsp. onion powder 1 tsp. garlic powder ¼ tsp. salt 1 tsp. ground pepper 1 packet dry onion soup mix 4 cups chicken broth 8oz block cream cheese 16oz bag egg noodles ½ cup sour cr...

2 9oz pkgs. cheese tortellini 6 strips bacon 1 clove garlic, minced ½ cup chicken broth 1 cup heavy whipping cream 4oz cream cheese, softened 1 cup freshly grated parmesan cheese Salt & pepper to tast...

Sallisaw TOPS This past Monday, Jan. 2, began a new year of weight recording for our TOPS. We also started weighing in at 10:30am instead of 10am. We had 7 members weigh in today. Everyone had a joyou...

Recently, Senator Markwayne Mullin (R-OK) was officially sworn in as the 19th Senator for the State of Oklahoma. With his family by his side, Senator Mullin was administered the oath of office with th...

Police Logs 12/26/2022 to 01/02/2023 During the week of Dec. 26, 2022, to Jan. 2, 2023. Sequoyah County law enforcement tended to 8 animal calls and 78 traffic stops, along with numerous medical and d...

The Oklahoma Healthy Aging Initiative (OHAI) Northeast Center of Healthy Aging will be providing the Staying Active and Independent for Life (SAIL) program. The classes will be held Tuesdays and Thurs...

What is Financial Exploitation? Financial Exploitation occurs when a person misuses or takes the assets of a vulnerable adult for his/her own personal benefits. This frequently occurs without the expl...

MARK YOUR Announcements of upcoming events for nonprofit organizations and events in Sequoyah County may be delivered to Your TIMES in several different ways. They may be mailed to or hand delivered t...

Debra Presley Debra Presley of Muldrow says she has held many jobs throughout her 65 years, but serving others has become her favorite. Presley, who works as a cook for the Sallisaw Nutrition Center, ...

Commissioners favor plans for more space Representatives from the Sequoyah County Health Department approached the Sequoyah County Commissioners at their weekly meeting Tuesday to let them know they w...

Cherokee Nation tribal officials announced the planned demolition of the old Marble City School gymnasium, located on the main block of Marble City, at 9:30 a.m. today. The demolition will be a short ...

County hires new emergency management director The tornado sirens went off in Sallisaw on Monday night and according to reports, people in Sallisaw were scrambling to find shelter from the storm but t...

SOURCE: GASBUDDY FOR JANUARY 2, 2023 Average gasoline prices in Oklahoma have risen 19.1 cents per gallon in the last week, averaging $2.80/g today, according to GasBuddy’s survey of 2,294 stations in...

All schedules are subject to change. WEDNESDAY, JAN. 4 •Armstrong Bank Sequoyah County Area Classic consolation semifinal games (girls at 4 p.m. and boys at 5:30 p.m.) at Muldrow and Vian (To Be Deter...

GREENLEAF: December 27. Elevation is normal (stable). Water temperature 44°F and clear. Largemouth bass fair on Alabama rig, bill baits, flukes, jerk baits, minnows, and spinnerbaits around docks, mai...

HIGH SCHOOL GIRLS BASKETBALL ROUNDUP Vian girls fall to Stigler In first-round girls’ action of the Armstrong Bank Sequoyah County Area Classic (ABSCAC) Monday night the topseeded Lady Bulldogs defeat...

VIAN HIGH SCHOOL BOYS BASKETBALL The Vian boys lost 53-45 in double overtime to Waldron Friday night at Mansfield, Ark., in the title game of the Bill Frye Invitational Tournament. “We had our opportu...