1lb ground beef ¼ cup almond flour 1 cup Italian blend shredded cheese 1 tsp. dried parsley 1 tsp. garlic powder ½ tsp. onion powder 1 large egg BBQ sauce, I used sugar free and made these Keto frie...

2 cups shredded mozzarella cheese ½ cup almond flour 2 large eggs Cooked chicken, shredded or other meat of choice Other shredded cheese for filling, I used Italian blend In large microwave safe bowl...

Okmulgee Homecoming 2021 & Dog Day of Service Photos News Staff Tue, 09/14/2021 - 09:37

OSUIT Veterans Day Parade News Staff Wed, 11/14/2018 - 08:50

Fire prevention week will be held next week and to help spread knowledge the Okmulgee Fire Department will be traveling from school to school to give presentations and talk to the students. The studen...