June 16, 2025

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Creamy Shrimp Spaghetti
Lifestyle
Creamy Shrimp Spaghetti
October 12, 2023
1 spaghetti squash Avocado oil Salt and pepper, to taste 2 Tbsps. unsalted butter 2 tsps. minced garlic 2lbs. small shrimp 1 14.5oz jar 4 cheese pasta sauce Preheat oven to 400°F and line baking sheet...
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BBQ Chicken Spaghetti Boat
Lifestyle
BBQ Chicken Spaghetti Boat
October 12, 2023
1 medium spaghetti squash Avocado oil Salt and pepper, to taste 1 Tbsp. butter ¼ yellow onion, diced 2 cups cooked chicken, diced ½ cup favorite barbecue sauce 1 cup shredded cheese of choosing Prehea...
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Taco Spaghetti Boats
Lifestyle
Taco Spaghetti Boats
October 12, 2023
2 spaghetti squash 2 tsps. avocado oil Salt and pepper, to taste 2-3lbs ground turkey 1 medium yellow onion, diced ¼ cup taco seasoning, more or less to taste 1 10oz can diced tomatoes and chilies Top...
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Garlic Parmesan Spaghetti Squash
Lifestyle
Garlic Parmesan Spaghetti Squash
October 12, 2023
1 spaghetti squash Avocado oil Salt and pepper, to taste 2 tsps. garlic powder ¼ cup grated Parmesan ¼ cup chopped parsley, optional Preheat oven to 400°F. Line baking sheet with parchment paper. Micr...
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Phil Vassar to perform at Cherokee Casino Roland on Oct. 14
Lifestyle
Phil Vassar to perform at Cherokee Casino Roland on Oct. 14
October 12, 2023
Celebrated for his chart-topping melodies, renowned artist Phil Vassar heads to Cherokee Casino & Hotel Roland on Saturday, Oct. 14, at 9 p.m. Boasting an impressive collection of 10 No. 1 singles and...
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Cruizin’ 64 is ‘gonna be really awesome’
A: Main, Lifestyle, Main, ...
Cruizin’ 64 is ‘gonna be really awesome’
By Lynn Adams Staff Writer 
October 10, 2023
To hear Josh Rogers tell it, the 18th annual Cruizin’ 64 — the event that’s all about cool cars and hot chili — on Saturday, Oct. 14, will not only fill Sallisaw’s autumn event void, but will build on...
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Join Eastern OK State Parks for fall-themed festivities
Lifestyle, News
Join Eastern OK State Parks for fall-themed festivities
October 10, 2023
With fall right around the corner, the Oklahoma Tourism and Recreation Department is sharing ways that Oklahomans can enjoy the cooler temperatures, explore the outdoors and see the natural beauty of ...
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As pretty as a picture
Lifestyle, News
As pretty as a picture
October 10, 2023
The fall landscape class offered at the Stanley Tubbs Memorial Library was a success. Look for a winter landscape class coming in November.
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Free Fall Festival at Muldrow First Baptist
Lifestyle, News
Free Fall Festival at Muldrow First Baptist
October 10, 2023
Muldrow First Baptist Church will be hosting a free, public Fall Festival on Saturday, Oct. 21, from 1 to 4 p.m. There will be games, such as sack races, 3-legged races, cake walk and cornhole. For th...
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Old Settlers Day car show held
Lifestyle, News
Old Settlers Day car show held
October 10, 2023
Muldrow celebrated its annual Old Settlers Day on Saturday at Muldrow City Park. The event, organized by the Muldrow Lion’s Club, included vendors, food and a live performance by Camden Followell. New...
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Vian’s 6th annual Burnin’ Down Main Street set for November
Lifestyle, News
Vian’s 6th annual Burnin’ Down Main Street set for November
By Amie Cato-Remer Editor 
October 10, 2023
Vian’s sixth annual Burnin’ Down Main Street, featuring a car show and burn out competition is set for Saturday, Nov. 4, in downtown Vian at the Anna Belle Farmer Park. This year’s event is hosted onc...
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Boosting your system naturally
Lifestyle
A FEW OF MY FAVORITE THINGS
Boosting your system naturally
By A Few of My Favorite Things Katina Holland Special to Your TIMES 
October 5, 2023
Cold and flu season is almost upon us. If you read my column on a regular basis, and read it completely, you will notice a lot of the foods I have covered have all sorts of great benefits from reducin...
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Easy One Pot Rice
Lifestyle
Easy One Pot Rice
October 5, 2023
4 Tbsps. butter 1 onion, diced 14oz pkg. smoked sausage, sliced 1 tsp. turmeric 1 pkg. Sazon Goya seasoning 3 cups instant brown rice 3 cups no salt added chicken stock or broth 1 12oz pkg. small shri...
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Baked Honey Garlic Chicken
Lifestyle
Baked Honey Garlic Chicken
October 5, 2023
2lbs. boneless skinless chicken breast Salt and pepper to taste 1 tsp. garlic powder 1 tsp. ginger powder 2 Tbsps. avocado oil Glaze: 2 Tbsp. reduced sodium soy sauce 4 Tbsps. orange juice 8 Tbsps. ho...
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Lemon Garlic Fettuccini
Lifestyle
Lemon Garlic Fettuccini
October 5, 2023
3 tsps. grated lemon zest 2 tsps. minced fresh parsley 2 garlic cloves, minced 8oz uncooked fettuccine Sauce: ½ cup unsalted butter 1 small onion, chopped 2 garlic cloves, minced 1 tsp. grated lemon z...
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Loaded Sweet Potato Bites
Lifestyle
Loaded Sweet Potato Bites
October 5, 2023
1 large sweet potato 1½ Tbsps. avocado oil 1 tsp. garlic powder ½ tsp. chili powder 1 tsp. paprika 1 tsp. ground pepper Mexican blend shredded cheese 3 green onions Sour cream Preheat oven to 450°F. I...
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Tobacco Helpline highlights the connection between smoking and diabetes
Health, Lifestyle, News
Tobacco Helpline highlights the connection between smoking and diabetes
October 5, 2023
The Oklahoma Tobacco Helpline, a program of the Tobacco Settlement Endowment Trust (TSET), is launching a statewide campaign highlighting the link between smoking and Type 2 diabetes. In Oklahoma, dia...
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Harts celebrate 59th wedding anniversary
Lifestyle, Weddings and anniversaries
WEDDING ANNIVERSARY
Harts celebrate 59th wedding anniversary
October 5, 2023
J.C. and Wanda Hart of Gore celebrated their 59th wedding anniversary on Sept. 30, at the Gore Community & Senior Citizens Center.
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Cooking with zero effort
Lifestyle
A FEW OF MY FAVORITE THINGS
Cooking with zero effort
By Special to Your TIMES 
September 28, 2023
Fall is officially here and the days will soon be cooling down (not that you can tell it with our temperatures this week). People walking by the windows of our downtown office will go from shorts and ...
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Muldrow Bunko Babes celebrate 15 years
Lifestyle, News
Muldrow Bunko Babes celebrate 15 years
September 28, 2023
The Muldrow Bunko Babes celebrated their 15th year of playing Bunko at their August game. The group started enjoying playing Bunko in August 2008. Fun and fellowship was had by all with pizza, salad a...
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