1 spaghetti squash Avocado oil Salt and pepper, to taste 2 Tbsps. unsalted butter 2 tsps. minced garlic 2lbs. small shrimp 1 14.5oz jar 4 cheese pasta sauce Preheat oven to 400°F and line baking sheet...

1 medium spaghetti squash Avocado oil Salt and pepper, to taste 1 Tbsp. butter ¼ yellow onion, diced 2 cups cooked chicken, diced ½ cup favorite barbecue sauce 1 cup shredded cheese of choosing Prehea...

2 spaghetti squash 2 tsps. avocado oil Salt and pepper, to taste 2-3lbs ground turkey 1 medium yellow onion, diced ¼ cup taco seasoning, more or less to taste 1 10oz can diced tomatoes and chilies Top...

1 spaghetti squash Avocado oil Salt and pepper, to taste 2 tsps. garlic powder ¼ cup grated Parmesan ¼ cup chopped parsley, optional Preheat oven to 400°F. Line baking sheet with parchment paper. Micr...

Celebrated for his chart-topping melodies, renowned artist Phil Vassar heads to Cherokee Casino & Hotel Roland on Saturday, Oct. 14, at 9 p.m. Boasting an impressive collection of 10 No. 1 singles and...

To hear Josh Rogers tell it, the 18th annual Cruizin’ 64 — the event that’s all about cool cars and hot chili — on Saturday, Oct. 14, will not only fill Sallisaw’s autumn event void, but will build on...

With fall right around the corner, the Oklahoma Tourism and Recreation Department is sharing ways that Oklahomans can enjoy the cooler temperatures, explore the outdoors and see the natural beauty of ...

The fall landscape class offered at the Stanley Tubbs Memorial Library was a success. Look for a winter landscape class coming in November.

Muldrow First Baptist Church will be hosting a free, public Fall Festival on Saturday, Oct. 21, from 1 to 4 p.m. There will be games, such as sack races, 3-legged races, cake walk and cornhole. For th...

Muldrow celebrated its annual Old Settlers Day on Saturday at Muldrow City Park. The event, organized by the Muldrow Lion’s Club, included vendors, food and a live performance by Camden Followell. New...

Vian’s sixth annual Burnin’ Down Main Street, featuring a car show and burn out competition is set for Saturday, Nov. 4, in downtown Vian at the Anna Belle Farmer Park. This year’s event is hosted onc...

Cold and flu season is almost upon us. If you read my column on a regular basis, and read it completely, you will notice a lot of the foods I have covered have all sorts of great benefits from reducin...

4 Tbsps. butter 1 onion, diced 14oz pkg. smoked sausage, sliced 1 tsp. turmeric 1 pkg. Sazon Goya seasoning 3 cups instant brown rice 3 cups no salt added chicken stock or broth 1 12oz pkg. small shri...

2lbs. boneless skinless chicken breast Salt and pepper to taste 1 tsp. garlic powder 1 tsp. ginger powder 2 Tbsps. avocado oil Glaze: 2 Tbsp. reduced sodium soy sauce 4 Tbsps. orange juice 8 Tbsps. ho...

3 tsps. grated lemon zest 2 tsps. minced fresh parsley 2 garlic cloves, minced 8oz uncooked fettuccine Sauce: ½ cup unsalted butter 1 small onion, chopped 2 garlic cloves, minced 1 tsp. grated lemon z...

1 large sweet potato 1½ Tbsps. avocado oil 1 tsp. garlic powder ½ tsp. chili powder 1 tsp. paprika 1 tsp. ground pepper Mexican blend shredded cheese 3 green onions Sour cream Preheat oven to 450°F. I...

The Oklahoma Tobacco Helpline, a program of the Tobacco Settlement Endowment Trust (TSET), is launching a statewide campaign highlighting the link between smoking and Type 2 diabetes. In Oklahoma, dia...

J.C. and Wanda Hart of Gore celebrated their 59th wedding anniversary on Sept. 30, at the Gore Community & Senior Citizens Center.

Fall is officially here and the days will soon be cooling down (not that you can tell it with our temperatures this week). People walking by the windows of our downtown office will go from shorts and ...

The Muldrow Bunko Babes celebrated their 15th year of playing Bunko at their August game. The group started enjoying playing Bunko in August 2008. Fun and fellowship was had by all with pizza, salad a...