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Members looking forward to Fun Day

This week we had a good turnout of members and a good net loss. We had 16 TOPS members weigh in giving us a net loss of 3.5 pounds. Sandy and Neve gave us our best weight loss of 3 pounds each. Weigh to go, Ladies! Our Chapter challenge this coming week is to check our pantries and get rid of things we don’t need in our diets, example processed food. Leaders challenge is to bring a sample of a new diet food or snack We gave out certificates of success to several of our members.


Sequoyah County Times

111 N. Oak
Sallisaw OK 74955